meusux Mann » Trainingstagebuch

Trainingsdauer: 02:10:40 Std.
Herzfrequenz: 128 / 155 bpm
Distanz: 47.75 km
Geschwindigkeit: 19.3 / 59.7 km/h
Pace: 3:06/km / 1:0/km
Höhenmeter: 308 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:02 1 km 19.4 km/h 3:05/km 110 bpm
2 00:02:37 1 km 22.9 km/h 2:37/km 116 bpm
3 00:03:53 1 km 19.8 km/h 3:01/km 114 bpm
4 00:02:23 1 km 24.6 km/h 2:26/km 122 bpm
5 00:02:55 1 km 20.3 km/h 2:57/km 123 bpm
6 00:05:02 1 km 12.9 km/h 4:39/km 118 bpm
7 00:02:34 1 km 23.1 km/h 2:35/km 120 bpm
8 00:02:38 1 km 22.4 km/h 2:40/km 122 bpm
9 00:02:20 1 km 25.8 km/h 2:19/km 120 bpm
10 00:02:28 1 km 23.8 km/h 2:31/km 118 bpm
11 00:02:11 1 km 27.3 km/h 2:11/km 120 bpm
12 00:02:13 1 km 26.7 km/h 2:14/km 123 bpm
13 00:01:59 1 km 30.1 km/h 1:59/km 126 bpm
14 00:02:17 1 km 25.9 km/h 2:18/km 123 bpm
15 00:02:08 1 km 28 km/h 2:08/km 127 bpm
16 00:02:04 1 km 28.4 km/h 2:06/km 125 bpm
17 00:02:12 1 km 27.2 km/h 2:12/km 125 bpm
18 00:02:46 1 km 21.4 km/h 2:48/km 127 bpm
19 00:02:31 1 km 23.4 km/h 2:33/km 123 bpm
20 00:05:25 1 km 15.3 km/h 3:55/km 128 bpm
21 00:02:47 1 km 21.1 km/h 2:50/km 134 bpm
22 00:03:08 1 km 18.9 km/h 3:10/km 138 bpm
23 00:04:42 1 km 12.6 km/h 4:45/km 141 bpm
24 00:04:36 1 km 13 km/h 4:36/km 151 bpm
25 00:01:20 1 km 44.5 km/h 1:20/km 134 bpm
26 00:01:26 1 km 39.6 km/h 1:30/km 124 bpm
27 01:46:43 1 km 16 km/h 3:45/km 128 bpm
28 00:05:12 1 km 11.5 km/h 5:13/km 145 bpm
29 00:02:46 1 km 21.6 km/h 2:46/km 138 bpm
30 00:01:11 1 km 48.5 km/h 1:14/km 123 bpm
31 00:02:47 1 km 21.5 km/h 2:47/km 125 bpm
32 00:01:47 1 km 33 km/h 1:49/km 127 bpm
33 00:03:24 1 km 21.6 km/h 2:46/km 125 bpm
34 00:03:15 1 km 20.2 km/h 2:58/km 126 bpm
35 00:02:40 1 km 22.1 km/h 2:42/km 132 bpm
36 00:02:38 1 km 22.6 km/h 2:39/km 131 bpm
37 00:02:30 1 km 23.7 km/h 2:31/km 131 bpm
38 00:02:30 1 km 24 km/h 2:30/km 135 bpm
39 00:02:35 1 km 22.6 km/h 2:39/km 131 bpm
40 00:02:24 1 km 24.9 km/h 2:24/km 134 bpm
41 00:02:32 1 km 23.6 km/h 2:32/km 134 bpm
42 00:02:31 1 km 23.5 km/h 2:33/km 131 bpm
43 00:02:24 1 km 24.9 km/h 2:24/km 134 bpm
44 00:02:28 1 km 24 km/h 2:30/km 133 bpm
45 00:02:49 1 km 21.2 km/h 2:49/km 131 bpm
46 00:02:43 1 km 21.8 km/h 2:45/km 130 bpm
47 00:02:35 1 km 22.9 km/h 2:37/km 133 bpm
48 00:01:56 0.75 km 22.7 km/h 2:38/km 133 bpm