Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (16)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:53 | 1 km | 11.8 km/h | 5:05/km | 106 bpm |
2 | 00:02:27 | 1 km | 22.8 km/h | 2:37/km | 124 bpm |
3 | 00:03:37 | 1 km | 16.2 km/h | 3:42/km | 132 bpm |
4 | 00:03:11 | 1 km | 18.2 km/h | 3:17/km | 138 bpm |
5 | 00:03:57 | 1 km | 14.8 km/h | 4:03/km | 146 bpm |
6 | 00:02:39 | 1 km | 22.6 km/h | 2:39/km | 136 bpm |
7 | 00:03:52 | 1 km | 15 km/h | 4:0/km | 149 bpm |
8 | 00:02:45 | 1 km | 21.6 km/h | 2:46/km | 137 bpm |
9 | 00:02:35 | 1 km | 22.6 km/h | 2:39/km | 141 bpm |
10 | 00:02:51 | 1 km | 21.2 km/h | 2:49/km | 146 bpm |
11 | 00:01:57 | 1 km | 27.5 km/h | 2:10/km | 136 bpm |
12 | 00:02:29 | 1 km | 22.4 km/h | 2:40/km | 140 bpm |
13 | 00:02:29 | 1 km | 23.5 km/h | 2:33/km | 138 bpm |
14 | 00:02:09 | 1 km | 27.9 km/h | 2:09/km | 141 bpm |
15 | 00:05:05 | 1 km | 11.8 km/h | 5:05/km | 153 bpm |
16 | 00:00:52 | 0.2 km | 13.1 km/h | 4:34/km | 137 bpm |