meusux Mann » Trainingstagebuch

Trainingsdauer: 01:25:47 Std.
Herzfrequenz: 122 / 130 bpm
Distanz: 30.88 km
Geschwindigkeit: 21.5 / 43.8 km/h
Pace: 2:47/km / 1:22/km
Höhenmeter: 7 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:57 1 km 20.3 km/h 2:57/km 117 bpm
2 00:03:10 1 km 18.9 km/h 3:10/km 121 bpm
3 00:02:55 1 km 20.5 km/h 2:55/km 121 bpm
4 00:02:38 1 km 22.7 km/h 2:38/km 124 bpm
5 00:02:38 1 km 22.6 km/h 2:39/km 123 bpm
6 00:02:34 1 km 23.3 km/h 2:34/km 124 bpm
7 00:02:57 1 km 20.3 km/h 2:57/km 122 bpm
8 00:02:33 1 km 23.4 km/h 2:33/km 122 bpm
9 00:02:35 1 km 23.2 km/h 2:35/km 122 bpm
10 00:02:35 1 km 23.1 km/h 2:35/km 122 bpm
11 00:02:53 1 km 20.8 km/h 2:53/km 122 bpm
12 00:02:36 1 km 23 km/h 2:36/km 124 bpm
13 00:02:37 1 km 22.9 km/h 2:37/km 124 bpm
14 00:02:33 1 km 23.5 km/h 2:33/km 123 bpm
15 00:02:31 1 km 23.7 km/h 2:31/km 124 bpm
16 00:03:02 1 km 19.7 km/h 3:02/km 122 bpm
17 00:03:00 1 km 19.9 km/h 3:0/km 119 bpm
18 00:02:35 1 km 23.2 km/h 2:35/km 119 bpm
19 00:03:05 1 km 19.4 km/h 3:05/km 122 bpm
20 00:02:51 1 km 20.9 km/h 2:52/km 124 bpm
21 00:02:47 1 km 21.5 km/h 2:47/km 126 bpm
22 00:02:46 1 km 21.6 km/h 2:46/km 124 bpm
23 00:02:36 1 km 22.9 km/h 2:37/km 127 bpm
24 00:02:49 1 km 21.2 km/h 2:49/km 124 bpm
25 00:02:59 1 km 20.1 km/h 2:59/km 119 bpm
26 00:02:34 1 km 23.3 km/h 2:34/km 124 bpm
27 00:02:42 1 km 22.1 km/h 2:42/km 123 bpm
28 00:03:02 1 km 19.7 km/h 3:02/km 123 bpm
29 00:02:51 1 km 21 km/h 2:51/km 124 bpm
30 00:02:43 1 km 22.1 km/h 2:42/km 123 bpm
31 00:02:43 0.88 km 19.3 km/h 3:06/km 121 bpm