Trainingseinheit
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- Intervalle (14)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:35 | 1 km | 10.8 km/h | 5:33/km | 126 bpm |
2 | 00:05:31 | 1 km | 10.9 km/h | 5:30/km | 142 bpm |
3 | 00:06:30 | 1 km | 9.2 km/h | 6:31/km | 149 bpm |
4 | 00:05:59 | 1 km | 10 km/h | 6:0/km | 144 bpm |
5 | 00:05:42 | 1 km | 10.5 km/h | 5:42/km | 139 bpm |
6 | 00:05:43 | 1 km | 10.5 km/h | 5:42/km | 146 bpm |
7 | 00:06:08 | 1 km | 9.8 km/h | 6:07/km | 143 bpm |
8 | 00:06:03 | 1 km | 9.9 km/h | 6:03/km | 147 bpm |
9 | 00:06:07 | 1 km | 9.8 km/h | 6:07/km | 145 bpm |
10 | 00:06:58 | 1 km | 8.6 km/h | 6:58/km | 141 bpm |
11 | 00:05:34 | 1 km | 10.8 km/h | 5:33/km | 136 bpm |
12 | 00:05:24 | 1 km | 11.1 km/h | 5:24/km | 146 bpm |
13 | 00:05:18 | 1 km | 11.3 km/h | 5:18/km | 150 bpm |
14 | 00:00:02 | 0.01 km | 10.3 km/h | 5:49/km | 148 bpm |