Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (28)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:23:08 | 1 km | 2.6 km/h | 23:04/km | 113 bpm |
2 | 00:15:54 | 1 km | 3.7 km/h | 16:12/km | 124 bpm |
3 | 00:28:48 | 1 km | 2.1 km/h | 28:34/km | 97 bpm |
4 | 00:20:24 | 1 km | 2.9 km/h | 20:41/km | 115 bpm |
5 | 00:08:20 | 1 km | 7.2 km/h | 8:20/km | 135 bpm |
6 | 00:10:27 | 1 km | 5.7 km/h | 10:31/km | 125 bpm |
7 | 00:10:49 | 1 km | 5.5 km/h | 10:54/km | 125 bpm |
8 | 00:22:17 | 1 km | 2.7 km/h | 22:13/km | 108 bpm |
9 | 00:10:30 | 1 km | 5.7 km/h | 10:31/km | 119 bpm |
10 | 00:09:40 | 1 km | 6 km/h | 10:0/km | 122 bpm |
11 | 00:10:58 | 1 km | 5.3 km/h | 11:19/km | 110 bpm |
12 | 00:11:46 | 1 km | 5.1 km/h | 11:45/km | 106 bpm |
13 | 00:05:13 | 1 km | 11.4 km/h | 5:15/km | 121 bpm |
14 | 00:05:49 | 1 km | 10.1 km/h | 5:56/km | 133 bpm |
15 | 00:14:50 | 1 km | 4 km/h | 15:0/km | 117 bpm |
16 | 00:31:35 | 1 km | 1.9 km/h | 31:34/km | 93 bpm |
17 | 00:23:05 | 1 km | 2.6 km/h | 23:04/km | 89 bpm |
18 | 00:09:20 | 1 km | 6.4 km/h | 9:22/km | 119 bpm |
19 | 00:04:51 | 1 km | 12.4 km/h | 4:50/km | 129 bpm |
20 | 00:07:05 | 1 km | 8.4 km/h | 7:08/km | 124 bpm |
21 | 00:04:36 | 1 km | 13 km/h | 4:36/km | 137 bpm |
22 | 00:06:30 | 1 km | 9.2 km/h | 6:31/km | 138 bpm |
23 | 00:05:34 | 1 km | 10.7 km/h | 5:36/km | 132 bpm |
24 | 00:05:24 | 1 km | 11 km/h | 5:27/km | 135 bpm |
25 | 00:06:29 | 1 km | 9.1 km/h | 6:35/km | 135 bpm |
26 | 00:07:06 | 1 km | 8.4 km/h | 7:08/km | 129 bpm |
27 | 00:17:12 | 1 km | 3.5 km/h | 17:08/km | 123 bpm |
28 | 00:21:34 | 0.5 km | 1.4 km/h | 42:51/km | 98 bpm |