schniefus Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 05:59:14 Std.
Herzfrequenz: 113 / 193 bpm
Distanz: 27.5 km
Geschwindigkeit: 4.5 / 43 km/h
Pace: 13:20/km / 1:23/km
Trainingsgefühl: ziemlich einfach (4 / 10)
Kalorien: 2482 kCal
Sportart: Windsurfen
Bereich: Allgemeine Athletik
Wetter: Wolkig bei 18 ° C
Wind: Mäßige Brise (4 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:23:08 1 km 2.6 km/h 23:04/km 113 bpm
2 00:15:54 1 km 3.7 km/h 16:12/km 124 bpm
3 00:28:48 1 km 2.1 km/h 28:34/km 97 bpm
4 00:20:24 1 km 2.9 km/h 20:41/km 115 bpm
5 00:08:20 1 km 7.2 km/h 8:20/km 135 bpm
6 00:10:27 1 km 5.7 km/h 10:31/km 125 bpm
7 00:10:49 1 km 5.5 km/h 10:54/km 125 bpm
8 00:22:17 1 km 2.7 km/h 22:13/km 108 bpm
9 00:10:30 1 km 5.7 km/h 10:31/km 119 bpm
10 00:09:40 1 km 6 km/h 10:0/km 122 bpm
11 00:10:58 1 km 5.3 km/h 11:19/km 110 bpm
12 00:11:46 1 km 5.1 km/h 11:45/km 106 bpm
13 00:05:13 1 km 11.4 km/h 5:15/km 121 bpm
14 00:05:49 1 km 10.1 km/h 5:56/km 133 bpm
15 00:14:50 1 km 4 km/h 15:0/km 117 bpm
16 00:31:35 1 km 1.9 km/h 31:34/km 93 bpm
17 00:23:05 1 km 2.6 km/h 23:04/km 89 bpm
18 00:09:20 1 km 6.4 km/h 9:22/km 119 bpm
19 00:04:51 1 km 12.4 km/h 4:50/km 129 bpm
20 00:07:05 1 km 8.4 km/h 7:08/km 124 bpm
21 00:04:36 1 km 13 km/h 4:36/km 137 bpm
22 00:06:30 1 km 9.2 km/h 6:31/km 138 bpm
23 00:05:34 1 km 10.7 km/h 5:36/km 132 bpm
24 00:05:24 1 km 11 km/h 5:27/km 135 bpm
25 00:06:29 1 km 9.1 km/h 6:35/km 135 bpm
26 00:07:06 1 km 8.4 km/h 7:08/km 129 bpm
27 00:17:12 1 km 3.5 km/h 17:08/km 123 bpm
28 00:21:34 0.5 km 1.4 km/h 42:51/km 98 bpm