Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (20)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:11:24 | 1 km | 5.2 km/h | 11:32/km | 149 bpm |
2 | 00:05:08 | 1 km | 11.7 km/h | 5:07/km | 160 bpm |
3 | 00:09:08 | 1 km | 6.4 km/h | 9:22/km | 130 bpm |
4 | 00:06:49 | 1 km | 8.8 km/h | 6:49/km | 122 bpm |
5 | 00:06:54 | 1 km | 8.7 km/h | 6:53/km | 135 bpm |
6 | 00:06:31 | 1 km | 9.1 km/h | 6:35/km | 134 bpm |
7 | 00:06:57 | 1 km | 8.6 km/h | 6:58/km | 128 bpm |
8 | 00:06:06 | 1 km | 9.8 km/h | 6:07/km | 130 bpm |
9 | 00:08:52 | 1 km | 6.6 km/h | 9:05/km | 134 bpm |
10 | 00:12:50 | 1 km | 4.6 km/h | 13:02/km | 132 bpm |
11 | 00:27:29 | 1 km | 2.2 km/h | 27:16/km | 125 bpm |
12 | 00:07:29 | 1 km | 8 km/h | 7:30/km | 137 bpm |
13 | 00:06:48 | 1 km | 8.7 km/h | 6:53/km | 153 bpm |
14 | 00:07:44 | 1 km | 7.7 km/h | 7:47/km | 152 bpm |
15 | 00:06:41 | 1 km | 9 km/h | 6:40/km | 141 bpm |
16 | 00:06:02 | 1 km | 9.8 km/h | 6:07/km | 148 bpm |
17 | 00:06:06 | 1 km | 9.7 km/h | 6:11/km | 142 bpm |
18 | 00:06:53 | 1 km | 8.7 km/h | 6:53/km | 158 bpm |
19 | 00:06:09 | 1 km | 9.7 km/h | 6:11/km | 144 bpm |
20 | 00:08:47 | 0.46 km | 3.2 km/h | 18:45/km | 137 bpm |