Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (16)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:13:25 | 5 km | 22.3 km/h | 2:41/km | 97 bpm |
2 | 00:10:52 | 5 km | 27.6 km/h | 2:10/km | 102 bpm |
3 | 00:10:49 | 5 km | 27.7 km/h | 2:09/km | 106 bpm |
4 | 00:12:07 | 5 km | 24.7 km/h | 2:25/km | 106 bpm |
5 | 00:11:08 | 5 km | 26.9 km/h | 2:13/km | 103 bpm |
6 | 00:11:36 | 5 km | 25.9 km/h | 2:18/km | 106 bpm |
7 | 00:12:43 | 5 km | 23.6 km/h | 2:32/km | 102 bpm |
8 | 00:11:36 | 5 km | 25.8 km/h | 2:19/km | 98 bpm |
9 | 00:12:05 | 5 km | 24.8 km/h | 2:25/km | 98 bpm |
10 | 00:12:52 | 5 km | 23.3 km/h | 2:34/km | 106 bpm |
11 | 00:12:00 | 5 km | 25 km/h | 2:24/km | 102 bpm |
12 | 00:13:01 | 5 km | 23 km/h | 2:36/km | 99 bpm |
13 | 00:14:40 | 5 km | 20.4 km/h | 2:56/km | 90 bpm |
14 | 00:13:22 | 5 km | 22.4 km/h | 2:40/km | 96 bpm |
15 | 00:13:10 | 5 km | 22.8 km/h | 2:37/km | 96 bpm |
16 | 00:02:09 | 0.64 km | 17.7 km/h | 3:23/km | 89 bpm |