Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (5)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 02:20:05 | 19.03 km | 8.2 km/h | 7:19/km | 115 bpm |
2 | 00:17:56 | 1.19 km | 4 km/h | 15:0/km | 101 bpm |
3 | 00:40:42 | 9.37 km | 13.8 km/h | 4:20/km | 96 bpm |
4 | 00:47:37 | 7.87 km | 9.9 km/h | 6:03/km | 132 bpm |
5 | 00:54:54 | 19.08 km | 20.9 km/h | 2:52/km | 135 bpm |