Trainingseinheit
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- Intervalle (27)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:58 | 1 km | 10.1 km/h | 5:56/km | 126 bpm |
2 | 00:05:59 | 1 km | 10 km/h | 6:0/km | 133 bpm |
3 | 00:06:00 | 1 km | 10 km/h | 6:0/km | 132 bpm |
4 | 00:05:59 | 1 km | 10 km/h | 6:0/km | 130 bpm |
5 | 00:06:12 | 1 km | 9.7 km/h | 6:11/km | 130 bpm |
6 | 00:06:21 | 1 km | 9.4 km/h | 6:22/km | 137 bpm |
7 | 00:05:56 | 1 km | 10.1 km/h | 5:56/km | 133 bpm |
8 | 00:05:43 | 1 km | 10.5 km/h | 5:42/km | 133 bpm |
9 | 00:06:00 | 1 km | 10 km/h | 6:0/km | 134 bpm |
10 | 00:06:28 | 1 km | 9.3 km/h | 6:27/km | 134 bpm |
11 | 00:06:05 | 1 km | 9.9 km/h | 6:03/km | 132 bpm |
12 | 00:06:13 | 1 km | 9.7 km/h | 6:11/km | 132 bpm |
13 | 00:06:31 | 1 km | 9.2 km/h | 6:31/km | 132 bpm |
14 | 00:05:59 | 1 km | 10 km/h | 6:0/km | 129 bpm |
15 | 00:07:05 | 1 km | 8.5 km/h | 7:03/km | 135 bpm |
16 | 00:06:43 | 1 km | 8.9 km/h | 6:44/km | 142 bpm |
17 | 00:06:02 | 1 km | 9.9 km/h | 6:03/km | 133 bpm |
18 | 00:06:12 | 1 km | 9.7 km/h | 6:11/km | 135 bpm |
19 | 00:05:53 | 1 km | 10.2 km/h | 5:52/km | 139 bpm |
20 | 00:05:32 | 1 km | 10.8 km/h | 5:33/km | 135 bpm |
21 | 00:05:35 | 1 km | 10.8 km/h | 5:33/km | 138 bpm |
22 | 00:06:17 | 1 km | 9.6 km/h | 6:15/km | 144 bpm |
23 | 00:05:38 | 1 km | 10.7 km/h | 5:36/km | 139 bpm |
24 | 00:05:41 | 1 km | 10.6 km/h | 5:39/km | 142 bpm |
25 | 00:05:37 | 1 km | 10.7 km/h | 5:36/km | 146 bpm |
26 | 00:05:39 | 1 km | 10.6 km/h | 5:39/km | 146 bpm |
27 | 00:00:04 | 0.02 km | 9.2 km/h | 6:31/km | 143 bpm |