Aetzend-Joe Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 02:37:22 Std.
Herzfrequenz: 135 / 156 bpm
Distanz: 26.02 km
Geschwindigkeit: 9.9 / 13.5 km/h
Pace: 6:03/km / 4:26/km
Höhenmeter: 474 m
Trittfrequenz: 82 / 96 U/min
Kalorien: 2253 kCal
Sportart: Laufen
Bereich: Fitness
Material: Adidas SNova Glide
Wetter: Wolkig bei 19 ° C
   

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  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:05:58 1 km 10.1 km/h 5:56/km 126 bpm
2 00:05:59 1 km 10 km/h 6:0/km 133 bpm
3 00:06:00 1 km 10 km/h 6:0/km 132 bpm
4 00:05:59 1 km 10 km/h 6:0/km 130 bpm
5 00:06:12 1 km 9.7 km/h 6:11/km 130 bpm
6 00:06:21 1 km 9.4 km/h 6:22/km 137 bpm
7 00:05:56 1 km 10.1 km/h 5:56/km 133 bpm
8 00:05:43 1 km 10.5 km/h 5:42/km 133 bpm
9 00:06:00 1 km 10 km/h 6:0/km 134 bpm
10 00:06:28 1 km 9.3 km/h 6:27/km 134 bpm
11 00:06:05 1 km 9.9 km/h 6:03/km 132 bpm
12 00:06:13 1 km 9.7 km/h 6:11/km 132 bpm
13 00:06:31 1 km 9.2 km/h 6:31/km 132 bpm
14 00:05:59 1 km 10 km/h 6:0/km 129 bpm
15 00:07:05 1 km 8.5 km/h 7:03/km 135 bpm
16 00:06:43 1 km 8.9 km/h 6:44/km 142 bpm
17 00:06:02 1 km 9.9 km/h 6:03/km 133 bpm
18 00:06:12 1 km 9.7 km/h 6:11/km 135 bpm
19 00:05:53 1 km 10.2 km/h 5:52/km 139 bpm
20 00:05:32 1 km 10.8 km/h 5:33/km 135 bpm
21 00:05:35 1 km 10.8 km/h 5:33/km 138 bpm
22 00:06:17 1 km 9.6 km/h 6:15/km 144 bpm
23 00:05:38 1 km 10.7 km/h 5:36/km 139 bpm
24 00:05:41 1 km 10.6 km/h 5:39/km 142 bpm
25 00:05:37 1 km 10.7 km/h 5:36/km 146 bpm
26 00:05:39 1 km 10.6 km/h 5:39/km 146 bpm
27 00:00:04 0.02 km 9.2 km/h 6:31/km 143 bpm