Aetzend-Joe Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 02:41:45 Std.
Herzfrequenz: 145 / 173 bpm
Distanz: 27.01 km
Geschwindigkeit: 10 / 14.7 km/h
Pace: 6:0/km / 4:04/km
Höhenmeter: 519 m
Trittfrequenz: 82 / 88 U/min
Kalorien: 2601 kCal
Sportart: Laufen
Bereich: Fitness
Wetter: Sonnig, heiter bei 25 ° C
   

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  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:06:10 1 km 9.7 km/h 6:11/km 134 bpm
2 00:06:23 1 km 9.4 km/h 6:22/km 140 bpm
3 00:06:17 1 km 9.6 km/h 6:15/km 140 bpm
4 00:06:26 1 km 9.3 km/h 6:27/km 138 bpm
5 00:06:23 1 km 9.4 km/h 6:22/km 137 bpm
6 00:06:20 1 km 9.5 km/h 6:18/km 137 bpm
7 00:06:08 1 km 9.8 km/h 6:07/km 133 bpm
8 00:06:25 1 km 9.3 km/h 6:27/km 141 bpm
9 00:06:07 1 km 9.8 km/h 6:07/km 143 bpm
10 00:06:13 1 km 9.7 km/h 6:11/km 140 bpm
11 00:05:56 1 km 10.1 km/h 5:56/km 139 bpm
12 00:05:43 1 km 10.5 km/h 5:42/km 141 bpm
13 00:05:55 1 km 10.2 km/h 5:52/km 136 bpm
14 00:06:24 1 km 9.4 km/h 6:22/km 136 bpm
15 00:05:44 1 km 10.5 km/h 5:42/km 141 bpm
16 00:06:01 1 km 10 km/h 6:0/km 139 bpm
17 00:05:51 1 km 10.3 km/h 5:49/km 143 bpm
18 00:06:07 1 km 9.8 km/h 6:07/km 147 bpm
19 00:06:01 1 km 10 km/h 6:0/km 146 bpm
20 00:05:35 1 km 10.8 km/h 5:33/km 148 bpm
21 00:06:07 1 km 9.8 km/h 6:07/km 152 bpm
22 00:05:43 1 km 10.5 km/h 5:42/km 155 bpm
23 00:05:42 1 km 10.5 km/h 5:42/km 159 bpm
24 00:05:50 1 km 10.3 km/h 5:49/km 163 bpm
25 00:05:10 1 km 11.6 km/h 5:10/km 165 bpm
26 00:05:22 1 km 11.2 km/h 5:21/km 168 bpm
27 00:05:39 1 km 10.6 km/h 5:39/km 169 bpm
28 00:00:03 0.01 km 8.8 km/h 6:49/km 163 bpm