Trainingseinheit
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Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:06:10 | 1 km | 9.7 km/h | 6:11/km | 134 bpm |
2 | 00:06:23 | 1 km | 9.4 km/h | 6:22/km | 140 bpm |
3 | 00:06:17 | 1 km | 9.6 km/h | 6:15/km | 140 bpm |
4 | 00:06:26 | 1 km | 9.3 km/h | 6:27/km | 138 bpm |
5 | 00:06:23 | 1 km | 9.4 km/h | 6:22/km | 137 bpm |
6 | 00:06:20 | 1 km | 9.5 km/h | 6:18/km | 137 bpm |
7 | 00:06:08 | 1 km | 9.8 km/h | 6:07/km | 133 bpm |
8 | 00:06:25 | 1 km | 9.3 km/h | 6:27/km | 141 bpm |
9 | 00:06:07 | 1 km | 9.8 km/h | 6:07/km | 143 bpm |
10 | 00:06:13 | 1 km | 9.7 km/h | 6:11/km | 140 bpm |
11 | 00:05:56 | 1 km | 10.1 km/h | 5:56/km | 139 bpm |
12 | 00:05:43 | 1 km | 10.5 km/h | 5:42/km | 141 bpm |
13 | 00:05:55 | 1 km | 10.2 km/h | 5:52/km | 136 bpm |
14 | 00:06:24 | 1 km | 9.4 km/h | 6:22/km | 136 bpm |
15 | 00:05:44 | 1 km | 10.5 km/h | 5:42/km | 141 bpm |
16 | 00:06:01 | 1 km | 10 km/h | 6:0/km | 139 bpm |
17 | 00:05:51 | 1 km | 10.3 km/h | 5:49/km | 143 bpm |
18 | 00:06:07 | 1 km | 9.8 km/h | 6:07/km | 147 bpm |
19 | 00:06:01 | 1 km | 10 km/h | 6:0/km | 146 bpm |
20 | 00:05:35 | 1 km | 10.8 km/h | 5:33/km | 148 bpm |
21 | 00:06:07 | 1 km | 9.8 km/h | 6:07/km | 152 bpm |
22 | 00:05:43 | 1 km | 10.5 km/h | 5:42/km | 155 bpm |
23 | 00:05:42 | 1 km | 10.5 km/h | 5:42/km | 159 bpm |
24 | 00:05:50 | 1 km | 10.3 km/h | 5:49/km | 163 bpm |
25 | 00:05:10 | 1 km | 11.6 km/h | 5:10/km | 165 bpm |
26 | 00:05:22 | 1 km | 11.2 km/h | 5:21/km | 168 bpm |
27 | 00:05:39 | 1 km | 10.6 km/h | 5:39/km | 169 bpm |
28 | 00:00:03 | 0.01 km | 8.8 km/h | 6:49/km | 163 bpm |