meusux Mann » Trainingstagebuch

Trainingsdauer: 03:20:21 Std.
Distanz: 44.13 km
Geschwindigkeit: 13.2 / 54.7 km/h
Pace: 4:32/km / 1:05/km
Höhenmeter: 542 m
Kalorien: 4567 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:03:47 0.57 km 9 km/h 6:40/km
2 00:04:44 1 km 12.7 km/h 4:43/km
3 00:04:55 1 km 12.2 km/h 4:55/km
4 00:04:52 1 km 12.3 km/h 4:52/km
5 00:03:51 1 km 15.6 km/h 3:50/km
6 00:04:32 1 km 13.2 km/h 4:32/km
7 00:03:56 1 km 15.2 km/h 3:56/km
8 00:03:33 1 km 16.9 km/h 3:33/km
9 00:02:29 1 km 24.1 km/h 2:29/km
10 00:03:41 1 km 16.3 km/h 3:40/km
11 00:05:55 1 km 10.1 km/h 5:56/km
12 00:04:26 1 km 13.5 km/h 4:26/km
13 00:06:50 1 km 8.8 km/h 6:49/km
14 00:05:39 1 km 10.6 km/h 5:39/km
15 00:04:12 1 km 14.2 km/h 4:13/km
16 00:06:42 1 km 8.9 km/h 6:44/km
17 00:05:03 1 km 11.9 km/h 5:02/km
18 00:02:55 1 km 20.5 km/h 2:55/km
19 00:08:47 1 km 6.8 km/h 8:49/km
20 00:04:31 1 km 13.3 km/h 4:30/km
21 00:02:44 1 km 21.9 km/h 2:44/km
22 00:03:57 1 km 15.2 km/h 3:56/km
23 00:03:42 1 km 16.2 km/h 3:42/km
24 00:06:06 1 km 9.8 km/h 6:07/km
25 00:03:48 1 km 15.7 km/h 3:49/km
26 00:04:19 1 km 13.9 km/h 4:18/km
27 00:04:03 1 km 14.8 km/h 4:03/km
28 00:04:08 1 km 14.5 km/h 4:08/km
29 00:05:50 1 km 10.3 km/h 5:49/km
30 00:04:26 1 km 13.5 km/h 4:26/km
31 00:03:33 1 km 16.9 km/h 3:33/km
32 00:04:07 1 km 14.5 km/h 4:08/km
33 00:04:07 1 km 14.6 km/h 4:06/km
34 00:03:54 1 km 15.3 km/h 3:55/km
35 00:04:20 1 km 13.8 km/h 4:20/km
36 00:03:58 1 km 15.1 km/h 3:58/km
37 00:04:26 1 km 13.5 km/h 4:26/km
38 00:06:01 1 km 9.9 km/h 6:03/km
39 00:03:48 1 km 15.8 km/h 3:47/km
40 00:05:05 1 km 11.8 km/h 5:05/km
41 00:03:56 1 km 15.2 km/h 3:56/km
42 00:03:57 1 km 15.2 km/h 3:56/km
43 00:05:11 1 km 11.6 km/h 5:10/km
44 00:02:46 1 km 21.6 km/h 2:46/km
45 00:02:49 0.56 km 11.9 km/h 5:02/km