meusux Mann » Trainingstagebuch

Trainingsdauer: 03:50:31 Std.
Distanz: 54.48 km
Geschwindigkeit: 14.2 / 57.1 km/h
Pace: 4:13/km / 1:03/km
Höhenmeter: 613 m
Kalorien: 5702 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:04:17 1 km 14 km/h 4:17/km
2 00:03:31 1 km 17.1 km/h 3:30/km
3 00:04:53 1 km 12.3 km/h 4:52/km
4 00:02:49 1 km 21.2 km/h 2:49/km
5 00:03:23 1 km 17.7 km/h 3:23/km
6 00:03:40 1 km 16.4 km/h 3:39/km
7 00:03:44 1 km 16.1 km/h 3:43/km
8 00:07:29 1 km 8 km/h 7:30/km
9 00:06:03 1 km 9.9 km/h 6:03/km
10 00:04:29 1 km 13.4 km/h 4:28/km
11 00:02:23 1 km 25.1 km/h 2:23/km
12 00:04:40 1 km 12.9 km/h 4:39/km
13 00:03:32 1 km 16.9 km/h 3:33/km
14 00:03:35 1 km 16.7 km/h 3:35/km
15 00:04:13 1 km 14.2 km/h 4:13/km
16 00:04:00 1 km 15 km/h 4:0/km
17 00:04:12 1 km 14.2 km/h 4:13/km
18 00:04:07 1 km 14.5 km/h 4:08/km
19 00:06:56 1 km 8.6 km/h 6:58/km
20 00:09:31 1 km 6.3 km/h 9:31/km
21 00:08:00 1 km 7.5 km/h 8:0/km
22 00:05:21 1 km 11.2 km/h 5:21/km
23 00:03:37 1 km 16.6 km/h 3:36/km
24 00:04:21 1 km 13.8 km/h 4:20/km
25 00:02:54 1 km 20.6 km/h 2:54/km
26 00:04:05 1 km 14.7 km/h 4:04/km
27 00:03:06 1 km 19.3 km/h 3:06/km
28 00:03:39 1 km 16.4 km/h 3:39/km
29 00:04:16 1 km 14 km/h 4:17/km
30 00:04:34 1 km 13.1 km/h 4:34/km
31 00:04:57 1 km 12.1 km/h 4:57/km
32 00:03:32 1 km 17 km/h 3:31/km
33 00:03:38 1 km 16.4 km/h 3:39/km
34 00:03:32 1 km 17 km/h 3:31/km
35 00:03:29 1 km 17.2 km/h 3:29/km
36 00:03:42 1 km 16.1 km/h 3:43/km
37 00:04:00 1 km 15 km/h 4:0/km
38 00:03:27 1 km 17.4 km/h 3:26/km
39 00:03:16 1 km 18.3 km/h 3:16/km
40 00:03:51 1 km 15.6 km/h 3:50/km
41 00:04:47 1 km 12.5 km/h 4:48/km
42 00:05:20 1 km 11.2 km/h 5:21/km
43 00:03:19 1 km 18 km/h 3:20/km
44 00:03:37 1 km 16.5 km/h 3:38/km
45 00:03:21 1 km 17.9 km/h 3:21/km
46 00:03:43 1 km 16.1 km/h 3:43/km
47 00:03:25 1 km 17.5 km/h 3:25/km
48 00:04:39 1 km 12.9 km/h 4:39/km
49 00:03:28 1 km 17.2 km/h 3:29/km
50 00:04:12 1 km 14.2 km/h 4:13/km
51 00:03:53 1 km 15.4 km/h 3:53/km
52 00:03:41 1 km 16.2 km/h 3:42/km
53 00:03:54 1 km 15.3 km/h 3:55/km
54 00:03:31 1 km 17 km/h 3:31/km
55 00:02:57 0.48 km 9.7 km/h 6:11/km