meusux Mann » Trainingstagebuch

Trainingsdauer: 02:56:51 Std.
Distanz: 43.24 km
Geschwindigkeit: 14.6 / 39.8 km/h
Pace: 4:06/km / 1:30/km
Höhenmeter: 346 m
Kalorien: 4670 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:05:35 1 km 10.7 km/h 5:36/km
2 00:03:56 1 km 15.2 km/h 3:56/km
3 00:03:20 1 km 17.9 km/h 3:21/km
4 00:03:52 1 km 15.5 km/h 3:52/km
5 00:03:18 1 km 18.1 km/h 3:18/km
6 00:03:20 1 km 17.9 km/h 3:21/km
7 00:05:14 1 km 11.5 km/h 5:13/km
8 00:03:14 1 km 18.5 km/h 3:14/km
9 00:03:39 1 km 16.4 km/h 3:39/km
10 00:04:01 1 km 14.9 km/h 4:01/km
11 00:04:02 1 km 14.8 km/h 4:03/km
12 00:03:56 1 km 15.2 km/h 3:56/km
13 00:04:09 1 km 14.4 km/h 4:10/km
14 00:07:09 1 km 8.4 km/h 7:08/km
15 00:03:27 1 km 17.3 km/h 3:28/km
16 00:03:35 1 km 16.7 km/h 3:35/km
17 00:04:14 1 km 14.1 km/h 4:15/km
18 00:03:22 1 km 17.8 km/h 3:22/km
19 00:03:22 1 km 17.8 km/h 3:22/km
20 00:03:32 1 km 16.9 km/h 3:33/km
21 00:03:30 1 km 17.1 km/h 3:30/km
22 00:03:54 1 km 15.4 km/h 3:53/km
23 00:03:22 1 km 17.8 km/h 3:22/km
24 00:04:01 1 km 14.9 km/h 4:01/km
25 00:03:32 1 km 16.9 km/h 3:33/km
26 00:04:18 1 km 13.9 km/h 4:18/km
27 00:05:52 1 km 10.2 km/h 5:52/km
28 00:04:31 1 km 13.3 km/h 4:30/km
29 00:07:36 1 km 7.9 km/h 7:35/km
30 00:05:45 1 km 10.4 km/h 5:46/km
31 00:03:28 1 km 17.2 km/h 3:29/km
32 00:03:29 1 km 17.2 km/h 3:29/km
33 00:03:29 1 km 17.2 km/h 3:29/km
34 00:03:51 1 km 15.6 km/h 3:50/km
35 00:03:26 1 km 17.4 km/h 3:26/km
36 00:03:33 1 km 16.9 km/h 3:33/km
37 00:03:58 1 km 15.1 km/h 3:58/km
38 00:03:42 1 km 16.2 km/h 3:42/km
39 00:03:52 1 km 15.5 km/h 3:52/km
40 00:04:14 1 km 14.2 km/h 4:13/km
41 00:03:39 1 km 16.4 km/h 3:39/km
42 00:03:28 1 km 17.3 km/h 3:28/km
43 00:04:52 1 km 12.3 km/h 4:52/km
44 00:01:12 0.24 km 11.8 km/h 5:05/km