meusux Mann » Trainingstagebuch

Trainingsdauer: 01:57:59 Std.
Herzfrequenz: 119 / 144 bpm
Distanz: 42.18 km
Geschwindigkeit: 21.4 / 99.9 km/h
Pace: 2:48/km / 0:36/km
Höhenmeter: 285 m
Kalorien: 1415 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:03 1 km 19.6 km/h 3:03/km 106 bpm
2 00:02:31 1 km 23.8 km/h 2:31/km 113 bpm
3 00:02:36 1 km 23 km/h 2:36/km 116 bpm
4 00:02:22 1 km 25.2 km/h 2:22/km 111 bpm
5 00:02:22 1 km 25.3 km/h 2:22/km 113 bpm
6 00:02:15 1 km 26.6 km/h 2:15/km 112 bpm
7 00:02:07 1 km 28.1 km/h 2:08/km 117 bpm
8 00:02:12 1 km 27.1 km/h 2:12/km 115 bpm
9 00:02:32 1 km 23.6 km/h 2:32/km 110 bpm
10 00:02:02 1 km 29.4 km/h 2:02/km 116 bpm
11 00:02:08 1 km 27.9 km/h 2:09/km 114 bpm
12 00:02:08 1 km 28.1 km/h 2:08/km 119 bpm
13 00:02:57 1 km 20.2 km/h 2:58/km 115 bpm
14 00:03:00 1 km 20 km/h 3:0/km 114 bpm
15 00:03:46 1 km 15.9 km/h 3:46/km 125 bpm
16 00:02:57 1 km 20.2 km/h 2:58/km 131 bpm
17 00:03:28 1 km 17.2 km/h 3:29/km 126 bpm
18 00:05:34 1 km 10.8 km/h 5:33/km 139 bpm
19 00:02:18 1 km 26 km/h 2:18/km 131 bpm
20 00:00:59 1 km 60.2 km/h 0:59/km 118 bpm
21 00:02:43 1 km 22 km/h 2:43/km 105 bpm
22 00:05:20 1 km 11.2 km/h 5:21/km 123 bpm
23 00:04:45 1 km 12.6 km/h 4:45/km 130 bpm
24 00:01:22 1 km 43.6 km/h 1:22/km 121 bpm
25 00:02:09 1 km 27.7 km/h 2:09/km 113 bpm
26 00:02:13 1 km 26.9 km/h 2:13/km 113 bpm
27 00:02:30 1 km 23.9 km/h 2:30/km 121 bpm
28 00:03:07 1 km 19.2 km/h 3:07/km 110 bpm
29 00:02:47 1 km 21.5 km/h 2:47/km 121 bpm
30 00:02:39 1 km 22.5 km/h 2:40/km 117 bpm
31 00:02:49 1 km 21.2 km/h 2:49/km 119 bpm
32 00:03:01 1 km 19.8 km/h 3:01/km 119 bpm
33 00:02:46 1 km 21.6 km/h 2:46/km 119 bpm
34 00:03:03 1 km 19.6 km/h 3:03/km 122 bpm
35 00:02:44 1 km 21.9 km/h 2:44/km 120 bpm
36 00:02:55 1 km 20.5 km/h 2:55/km 117 bpm
37 00:02:44 1 km 21.9 km/h 2:44/km 116 bpm
38 00:02:31 1 km 23.8 km/h 2:31/km 120 bpm
39 00:02:51 1 km 21 km/h 2:51/km 121 bpm
40 00:03:05 1 km 19.4 km/h 3:05/km 118 bpm
41 00:02:56 1 km 20.4 km/h 2:56/km 118 bpm
42 00:03:13 1 km 18.6 km/h 3:13/km 117 bpm
43 00:00:29 0.18 km 21.9 km/h 2:44/km 116 bpm