meusux Mann » Trainingstagebuch

Trainingsdauer: 03:03:03 Std.
Herzfrequenz: 126 / 147 bpm
Distanz: 59.48 km
Geschwindigkeit: 19.4 / 99.9 km/h
Pace: 3:05/km / 0:36/km
Höhenmeter: 500 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:28 1 km 17.3 km/h 3:28/km 104 bpm
2 00:02:41 1 km 22.4 km/h 2:40/km 111 bpm
3 00:03:14 1 km 18.5 km/h 3:14/km 110 bpm
4 00:02:55 1 km 20.5 km/h 2:55/km 110 bpm
5 00:03:11 1 km 18.8 km/h 3:11/km 108 bpm
6 00:03:27 1 km 17.4 km/h 3:26/km 107 bpm
7 00:03:14 1 km 18.6 km/h 3:13/km 112 bpm
8 00:02:37 1 km 22.8 km/h 2:37/km 106 bpm
9 00:02:39 1 km 22.6 km/h 2:39/km 112 bpm
10 00:02:59 1 km 20.1 km/h 2:59/km 111 bpm
11 00:03:08 1 km 19.1 km/h 3:08/km 109 bpm
12 00:03:03 1 km 19.6 km/h 3:03/km 115 bpm
13 00:03:12 1 km 18.7 km/h 3:12/km 126 bpm
14 00:02:37 1 km 22.9 km/h 2:37/km 115 bpm
15 00:04:24 1 km 13.6 km/h 4:24/km 121 bpm
16 00:06:19 1 km 9.5 km/h 6:18/km 137 bpm
17 00:06:04 1 km 9.9 km/h 6:03/km 143 bpm
18 00:04:26 1 km 13.5 km/h 4:26/km 143 bpm
19 00:03:35 1 km 16.7 km/h 3:35/km 137 bpm
20 00:01:44 1 km 34.5 km/h 1:44/km 113 bpm
21 00:01:10 1 km 50.8 km/h 1:10/km 110 bpm
22 00:03:17 1 km 18.2 km/h 3:17/km 120 bpm
23 00:04:35 1 km 13.1 km/h 4:34/km 128 bpm
24 00:04:42 1 km 12.8 km/h 4:41/km 130 bpm
25 00:04:36 1 km 13 km/h 4:36/km 128 bpm
26 00:05:03 1 km 11.8 km/h 5:05/km 129 bpm
27 00:05:15 1 km 11.4 km/h 5:15/km 131 bpm
28 00:04:32 1 km 13.2 km/h 4:32/km 128 bpm
29 00:04:05 1 km 14.7 km/h 4:04/km 123 bpm
30 00:06:01 1 km 10 km/h 6:0/km 136 bpm
31 00:02:59 1 km 20 km/h 3:0/km 130 bpm
32 00:01:46 1 km 33.7 km/h 1:46/km 129 bpm
33 00:00:57 1 km 63 km/h 0:57/km 125 bpm
34 00:00:46 1 km 76.8 km/h 0:46/km 128 bpm
35 00:01:01 1 km 59 km/h 1:01/km 123 bpm
36 00:01:10 1 km 51.3 km/h 1:10/km 117 bpm
37 00:01:43 1 km 34.7 km/h 1:43/km 114 bpm
38 00:02:41 1 km 22.4 km/h 2:40/km 123 bpm
39 00:02:17 1 km 26.3 km/h 2:16/km 135 bpm
40 00:02:20 1 km 25.5 km/h 2:21/km 131 bpm
41 00:02:30 1 km 23.9 km/h 2:30/km 130 bpm
42 00:02:20 1 km 25.7 km/h 2:20/km 131 bpm
43 00:02:54 1 km 20.7 km/h 2:53/km 131 bpm
44 00:02:22 1 km 25.2 km/h 2:22/km 125 bpm
45 00:02:43 1 km 22 km/h 2:43/km 136 bpm
46 00:03:15 1 km 18.4 km/h 3:15/km 129 bpm
47 00:03:05 1 km 19.4 km/h 3:05/km 132 bpm
48 00:02:28 1 km 24.2 km/h 2:28/km 121 bpm
49 00:02:56 1 km 20.3 km/h 2:57/km 126 bpm
50 00:02:44 1 km 21.8 km/h 2:45/km 127 bpm
51 00:02:36 1 km 23.1 km/h 2:35/km 128 bpm
52 00:02:42 1 km 22.1 km/h 2:42/km 129 bpm
53 00:02:50 1 km 21.1 km/h 2:50/km 132 bpm
54 00:02:33 1 km 23.4 km/h 2:33/km 129 bpm
55 00:03:07 1 km 19.2 km/h 3:07/km 128 bpm
56 00:02:47 1 km 21.5 km/h 2:47/km 131 bpm
57 00:02:35 1 km 23.1 km/h 2:35/km 133 bpm
58 00:02:23 1 km 25.1 km/h 2:23/km 137 bpm
59 00:02:51 1 km 21 km/h 2:51/km 131 bpm
60 00:01:29 0.48 km 19.2 km/h 3:07/km 129 bpm