Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (60)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:03:28 | 1 km | 17.3 km/h | 3:28/km | 104 bpm |
2 | 00:02:41 | 1 km | 22.4 km/h | 2:40/km | 111 bpm |
3 | 00:03:14 | 1 km | 18.5 km/h | 3:14/km | 110 bpm |
4 | 00:02:55 | 1 km | 20.5 km/h | 2:55/km | 110 bpm |
5 | 00:03:11 | 1 km | 18.8 km/h | 3:11/km | 108 bpm |
6 | 00:03:27 | 1 km | 17.4 km/h | 3:26/km | 107 bpm |
7 | 00:03:14 | 1 km | 18.6 km/h | 3:13/km | 112 bpm |
8 | 00:02:37 | 1 km | 22.8 km/h | 2:37/km | 106 bpm |
9 | 00:02:39 | 1 km | 22.6 km/h | 2:39/km | 112 bpm |
10 | 00:02:59 | 1 km | 20.1 km/h | 2:59/km | 111 bpm |
11 | 00:03:08 | 1 km | 19.1 km/h | 3:08/km | 109 bpm |
12 | 00:03:03 | 1 km | 19.6 km/h | 3:03/km | 115 bpm |
13 | 00:03:12 | 1 km | 18.7 km/h | 3:12/km | 126 bpm |
14 | 00:02:37 | 1 km | 22.9 km/h | 2:37/km | 115 bpm |
15 | 00:04:24 | 1 km | 13.6 km/h | 4:24/km | 121 bpm |
16 | 00:06:19 | 1 km | 9.5 km/h | 6:18/km | 137 bpm |
17 | 00:06:04 | 1 km | 9.9 km/h | 6:03/km | 143 bpm |
18 | 00:04:26 | 1 km | 13.5 km/h | 4:26/km | 143 bpm |
19 | 00:03:35 | 1 km | 16.7 km/h | 3:35/km | 137 bpm |
20 | 00:01:44 | 1 km | 34.5 km/h | 1:44/km | 113 bpm |
21 | 00:01:10 | 1 km | 50.8 km/h | 1:10/km | 110 bpm |
22 | 00:03:17 | 1 km | 18.2 km/h | 3:17/km | 120 bpm |
23 | 00:04:35 | 1 km | 13.1 km/h | 4:34/km | 128 bpm |
24 | 00:04:42 | 1 km | 12.8 km/h | 4:41/km | 130 bpm |
25 | 00:04:36 | 1 km | 13 km/h | 4:36/km | 128 bpm |
26 | 00:05:03 | 1 km | 11.8 km/h | 5:05/km | 129 bpm |
27 | 00:05:15 | 1 km | 11.4 km/h | 5:15/km | 131 bpm |
28 | 00:04:32 | 1 km | 13.2 km/h | 4:32/km | 128 bpm |
29 | 00:04:05 | 1 km | 14.7 km/h | 4:04/km | 123 bpm |
30 | 00:06:01 | 1 km | 10 km/h | 6:0/km | 136 bpm |
31 | 00:02:59 | 1 km | 20 km/h | 3:0/km | 130 bpm |
32 | 00:01:46 | 1 km | 33.7 km/h | 1:46/km | 129 bpm |
33 | 00:00:57 | 1 km | 63 km/h | 0:57/km | 125 bpm |
34 | 00:00:46 | 1 km | 76.8 km/h | 0:46/km | 128 bpm |
35 | 00:01:01 | 1 km | 59 km/h | 1:01/km | 123 bpm |
36 | 00:01:10 | 1 km | 51.3 km/h | 1:10/km | 117 bpm |
37 | 00:01:43 | 1 km | 34.7 km/h | 1:43/km | 114 bpm |
38 | 00:02:41 | 1 km | 22.4 km/h | 2:40/km | 123 bpm |
39 | 00:02:17 | 1 km | 26.3 km/h | 2:16/km | 135 bpm |
40 | 00:02:20 | 1 km | 25.5 km/h | 2:21/km | 131 bpm |
41 | 00:02:30 | 1 km | 23.9 km/h | 2:30/km | 130 bpm |
42 | 00:02:20 | 1 km | 25.7 km/h | 2:20/km | 131 bpm |
43 | 00:02:54 | 1 km | 20.7 km/h | 2:53/km | 131 bpm |
44 | 00:02:22 | 1 km | 25.2 km/h | 2:22/km | 125 bpm |
45 | 00:02:43 | 1 km | 22 km/h | 2:43/km | 136 bpm |
46 | 00:03:15 | 1 km | 18.4 km/h | 3:15/km | 129 bpm |
47 | 00:03:05 | 1 km | 19.4 km/h | 3:05/km | 132 bpm |
48 | 00:02:28 | 1 km | 24.2 km/h | 2:28/km | 121 bpm |
49 | 00:02:56 | 1 km | 20.3 km/h | 2:57/km | 126 bpm |
50 | 00:02:44 | 1 km | 21.8 km/h | 2:45/km | 127 bpm |
51 | 00:02:36 | 1 km | 23.1 km/h | 2:35/km | 128 bpm |
52 | 00:02:42 | 1 km | 22.1 km/h | 2:42/km | 129 bpm |
53 | 00:02:50 | 1 km | 21.1 km/h | 2:50/km | 132 bpm |
54 | 00:02:33 | 1 km | 23.4 km/h | 2:33/km | 129 bpm |
55 | 00:03:07 | 1 km | 19.2 km/h | 3:07/km | 128 bpm |
56 | 00:02:47 | 1 km | 21.5 km/h | 2:47/km | 131 bpm |
57 | 00:02:35 | 1 km | 23.1 km/h | 2:35/km | 133 bpm |
58 | 00:02:23 | 1 km | 25.1 km/h | 2:23/km | 137 bpm |
59 | 00:02:51 | 1 km | 21 km/h | 2:51/km | 131 bpm |
60 | 00:01:29 | 0.48 km | 19.2 km/h | 3:07/km | 129 bpm |