Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:24:01 | 11.04 km | 27.6 km/h | 2:10/km | 108 bpm |
2 | 00:16:41 | 5.06 km | 18.2 km/h | 3:17/km | 136 bpm |
3 | 00:08:22 | 5.36 km | 38.4 km/h | 1:33/km | 98 bpm |
4 | 00:15:34 | 5.05 km | 19.5 km/h | 3:04/km | 142 bpm |
5 | 00:01:39 | 0.95 km | 34.6 km/h | 1:44/km | 108 bpm |
6 | 00:53:40 | 26.07 km | 29.1 km/h | 2:03/km | 114 bpm |
7 | 00:03:10 | 0.93 km | 17.6 km/h | 3:24/km | 139 bpm |
8 | 00:07:20 | 5.29 km | 43.2 km/h | 1:23/km | 101 bpm |
9 | 00:16:22 | 5.09 km | 18.6 km/h | 3:13/km | 140 bpm |
10 | 00:07:46 | 5.19 km | 40.1 km/h | 1:29/km | 91 bpm |
11 | 00:23:57 | 11.02 km | 27.6 km/h | 2:10/km | 115 bpm |