Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:46 | 1 km | 10.4 km/h | 5:46/km | 125 bpm |
2 | 00:05:24 | 1 km | 11.1 km/h | 5:24/km | 140 bpm |
3 | 00:05:23 | 1 km | 11.2 km/h | 5:21/km | 141 bpm |
4 | 00:04:56 | 1 km | 12.2 km/h | 4:55/km | 146 bpm |
5 | 00:04:22 | 1 km | 13.7 km/h | 4:22/km | 159 bpm |
6 | 00:05:20 | 1 km | 11.2 km/h | 5:21/km | 148 bpm |
7 | 00:05:18 | 1 km | 11.3 km/h | 5:18/km | 146 bpm |
8 | 00:04:56 | 1 km | 12.2 km/h | 4:55/km | 152 bpm |
9 | 00:05:07 | 1 km | 11.7 km/h | 5:07/km | 156 bpm |
10 | 00:05:11 | 1 km | 11.6 km/h | 5:10/km | 150 bpm |
11 | 00:05:06 | 1 km | 11.8 km/h | 5:05/km | 153 bpm |
12 | 00:05:03 | 1 km | 11.9 km/h | 5:02/km | 156 bpm |
13 | 00:02:39 | 0.54 km | 12.2 km/h | 4:55/km | 155 bpm |