bnunbuk Mann » Trainingstagebuch

Trainingsdauer: 05:18:40 Std.
Herzfrequenz: 109 / 167 bpm
Distanz: 131.51 km
Geschwindigkeit: 24.7 / 48.5 km/h
Pace: 2:25/km / 1:14/km
Höhenmeter: 680 m
Trainingsgefühl: etwas härter (5 / 10)
Sportart: Rad
Bereich: Ausdauertraining
Material: CUBE Attain GTC Race (2016)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:14:31 5 km 20.6 km/h 2:54/km 95 bpm
2 00:11:53 5 km 25.2 km/h 2:22/km 105 bpm
3 00:11:41 5 km 25.6 km/h 2:20/km 106 bpm
4 00:11:53 5 km 25.2 km/h 2:22/km 108 bpm
5 00:12:08 5 km 24.7 km/h 2:25/km 100 bpm
6 00:11:53 5 km 25.2 km/h 2:22/km 107 bpm
7 00:13:23 5 km 22.4 km/h 2:40/km 108 bpm
8 00:14:11 5 km 21.1 km/h 2:50/km 111 bpm
9 00:12:16 5 km 24.4 km/h 2:27/km 101 bpm
10 00:12:24 5 km 24.2 km/h 2:28/km 109 bpm
11 00:14:39 5 km 20.5 km/h 2:55/km 104 bpm
12 00:15:17 5 km 19.6 km/h 3:03/km 104 bpm
13 00:14:18 5 km 21 km/h 2:51/km 103 bpm
14 00:10:41 5 km 28.1 km/h 2:08/km 101 bpm
15 00:11:10 5 km 26.8 km/h 2:14/km 112 bpm
16 00:12:55 5 km 23.2 km/h 2:35/km 118 bpm
17 00:10:16 5 km 29.2 km/h 2:03/km 105 bpm
18 00:11:25 5 km 26.2 km/h 2:17/km 108 bpm
19 00:10:54 5 km 27.5 km/h 2:10/km 113 bpm
20 00:12:04 5 km 24.9 km/h 2:24/km 112 bpm
21 00:11:20 5 km 26.4 km/h 2:16/km 112 bpm
22 00:08:07 5 km 36.9 km/h 1:37/km 120 bpm
23 00:09:18 5 km 32.2 km/h 1:51/km 128 bpm
24 00:10:34 5 km 28.4 km/h 2:06/km 130 bpm
25 00:11:25 5 km 26.3 km/h 2:16/km 110 bpm
26 00:13:16 5 km 22.6 km/h 2:39/km 117 bpm
27 00:04:48 1.51 km 18.8 km/h 3:11/km 113 bpm