Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:28:50 | 10 km | 22.7 km/h | 2:38/km | 102 bpm |
2 | 00:23:16 | 10.03 km | 26.2 km/h | 2:17/km | 104 bpm |
3 | 00:25:55 | 9.97 km | 23.9 km/h | 2:30/km | 113 bpm |
4 | 01:04:36 | 10.03 km | 23.1 km/h | 2:35/km | 113 bpm |
5 | 00:46:03 | 9.97 km | 19.8 km/h | 3:01/km | 122 bpm |
6 | 00:31:15 | 10 km | 19.2 km/h | 3:07/km | 139 bpm |
7 | 00:22:32 | 10 km | 27.5 km/h | 2:10/km | 129 bpm |
8 | 00:18:24 | 9.99 km | 33.4 km/h | 1:47/km | 132 bpm |
9 | 01:31:49 | 9.99 km | 24.8 km/h | 2:25/km | 122 bpm |
10 | 00:00:54 | 0.17 km | 11.5 km/h | 5:13/km | 112 bpm |