Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:14:55 | 5 km | 20.1 km/h | 2:59/km | 96 bpm |
2 | 00:13:11 | 5 km | 22.7 km/h | 2:38/km | 107 bpm |
3 | 00:11:52 | 5 km | 25.3 km/h | 2:22/km | 112 bpm |
4 | 00:12:04 | 5 km | 24.8 km/h | 2:25/km | 112 bpm |
5 | 00:14:10 | 5 km | 21.2 km/h | 2:49/km | 111 bpm |
6 | 00:15:45 | 5 km | 19.1 km/h | 3:08/km | 107 bpm |
7 | 00:13:41 | 5 km | 21.9 km/h | 2:44/km | 110 bpm |
8 | 00:13:46 | 5 km | 21.8 km/h | 2:45/km | 106 bpm |
9 | 00:14:20 | 5 km | 20.9 km/h | 2:52/km | 109 bpm |
10 | 00:10:57 | 5 km | 27.4 km/h | 2:11/km | 109 bpm |
11 | 00:11:51 | 5 km | 25.3 km/h | 2:22/km | 107 bpm |
12 | 00:12:04 | 5 km | 24.8 km/h | 2:25/km | 107 bpm |
13 | 00:07:02 | 2.78 km | 23.7 km/h | 2:31/km | 107 bpm |