Trainingseinheit
- Zusammenfassung
- Details
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- Intervalle (9)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:39 | 1 km | 12.9 km/h | 4:39/km | 135 bpm |
2 | 00:04:27 | 1 km | 13.5 km/h | 4:26/km | 158 bpm |
3 | 00:04:24 | 1 km | 13.6 km/h | 4:24/km | 163 bpm |
4 | 00:04:35 | 1 km | 13.1 km/h | 4:34/km | 164 bpm |
5 | 00:04:28 | 1 km | 13.4 km/h | 4:28/km | 165 bpm |
6 | 00:04:43 | 1 km | 12.7 km/h | 4:43/km | 167 bpm |
7 | 00:04:29 | 1 km | 13.4 km/h | 4:28/km | 169 bpm |
8 | 00:04:30 | 1 km | 13.3 km/h | 4:30/km | 170 bpm |
9 | 00:02:56 | 0.63 km | 13.3 km/h | 4:30/km | 173 bpm |