meusux Mann » Trainingstagebuch

Trainingsdauer: 03:31:21 Std.
Distanz: 62.84 km
Geschwindigkeit: 17.8 / 37.9 km/h
Pace: 3:22/km / 1:34/km
Höhenmeter: 60 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:04:08 1 km 14.5 km/h 4:08/km
2 00:03:35 1 km 16.7 km/h 3:35/km
3 00:03:49 1 km 15.7 km/h 3:49/km
4 00:03:20 1 km 18 km/h 3:20/km
5 00:03:08 1 km 19.1 km/h 3:08/km
6 00:02:56 1 km 20.4 km/h 2:56/km
7 00:03:18 1 km 18.1 km/h 3:18/km
8 00:03:36 1 km 16.6 km/h 3:36/km
9 00:02:47 1 km 21.4 km/h 2:48/km
10 00:03:00 1 km 20 km/h 3:0/km
11 00:02:45 1 km 21.8 km/h 2:45/km
12 00:02:36 1 km 23 km/h 2:36/km
13 00:02:57 1 km 20.2 km/h 2:58/km
14 00:03:36 1 km 16.6 km/h 3:36/km
15 00:03:18 1 km 18.2 km/h 3:17/km
16 00:03:10 1 km 18.9 km/h 3:10/km
17 00:03:03 1 km 19.6 km/h 3:03/km
18 00:03:26 1 km 17.4 km/h 3:26/km
19 00:03:20 1 km 17.9 km/h 3:21/km
20 00:03:41 1 km 16.2 km/h 3:42/km
21 00:03:20 1 km 17.9 km/h 3:21/km
22 00:02:50 1 km 21.1 km/h 2:50/km
23 00:02:57 1 km 20.3 km/h 2:57/km
24 00:03:40 1 km 16.3 km/h 3:40/km
25 00:03:07 1 km 19.2 km/h 3:07/km
26 00:03:02 1 km 19.7 km/h 3:02/km
27 00:02:59 1 km 20.1 km/h 2:59/km
28 00:03:07 1 km 19.2 km/h 3:07/km
29 00:04:11 1 km 14.3 km/h 4:11/km
30 00:06:12 1 km 9.7 km/h 6:11/km
31 00:03:30 1 km 17.1 km/h 3:30/km
32 00:03:12 1 km 18.7 km/h 3:12/km
33 00:02:53 1 km 20.8 km/h 2:53/km
34 00:03:29 1 km 17.2 km/h 3:29/km
35 00:03:03 1 km 19.7 km/h 3:02/km
36 00:02:56 1 km 20.4 km/h 2:56/km
37 00:03:01 1 km 19.9 km/h 3:0/km
38 00:03:38 1 km 16.5 km/h 3:38/km
39 00:04:37 1 km 13 km/h 4:36/km
40 00:03:21 1 km 17.9 km/h 3:21/km
41 00:03:14 1 km 18.5 km/h 3:14/km
42 00:02:56 1 km 20.4 km/h 2:56/km
43 00:02:48 1 km 21.4 km/h 2:48/km
44 00:02:57 1 km 20.2 km/h 2:58/km
45 00:03:05 1 km 19.4 km/h 3:05/km
46 00:03:07 1 km 19.2 km/h 3:07/km
47 00:02:37 1 km 22.9 km/h 2:37/km
48 00:02:39 1 km 22.6 km/h 2:39/km
49 00:02:46 1 km 21.6 km/h 2:46/km
50 00:03:28 1 km 17.2 km/h 3:29/km
51 00:03:15 1 km 18.4 km/h 3:15/km
52 00:03:43 1 km 16.1 km/h 3:43/km
53 00:03:18 1 km 18.1 km/h 3:18/km
54 00:03:03 1 km 19.6 km/h 3:03/km
55 00:03:08 1 km 19.1 km/h 3:08/km
56 00:03:39 1 km 16.4 km/h 3:39/km
57 00:03:21 1 km 17.8 km/h 3:22/km
58 00:04:16 1 km 14.1 km/h 4:15/km
59 00:03:38 1 km 16.5 km/h 3:38/km
60 00:03:53 1 km 15.4 km/h 3:53/km
61 00:04:59 1 km 12 km/h 5:0/km
62 00:03:34 1 km 16.8 km/h 3:34/km
63 00:03:23 0.84 km 14.9 km/h 4:01/km