Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (20)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:12:58 | 5 km | 23.1 km/h | 2:35/km | 109 bpm |
2 | 00:12:32 | 5 km | 23.9 km/h | 2:30/km | 113 bpm |
3 | 00:11:23 | 5 km | 26.3 km/h | 2:16/km | 107 bpm |
4 | 00:11:37 | 5 km | 25.8 km/h | 2:19/km | 104 bpm |
5 | 00:12:29 | 5 km | 24 km/h | 2:30/km | 97 bpm |
6 | 00:13:14 | 5 km | 22.6 km/h | 2:39/km | 106 bpm |
7 | 00:11:54 | 5 km | 25.2 km/h | 2:22/km | 101 bpm |
8 | 00:10:20 | 5 km | 29 km/h | 2:04/km | 102 bpm |
9 | 00:11:43 | 5 km | 25.6 km/h | 2:20/km | 104 bpm |
10 | 00:12:46 | 5 km | 23.5 km/h | 2:33/km | 99 bpm |
11 | 00:12:20 | 5 km | 24.3 km/h | 2:28/km | 100 bpm |
12 | 00:12:01 | 5 km | 25 km/h | 2:24/km | 117 bpm |
13 | 00:12:49 | 5 km | 23.4 km/h | 2:33/km | 116 bpm |
14 | 00:12:29 | 5 km | 24 km/h | 2:30/km | 121 bpm |
15 | 00:12:57 | 5 km | 23.1 km/h | 2:35/km | 122 bpm |
16 | 00:12:06 | 5 km | 24.8 km/h | 2:25/km | 114 bpm |
17 | 00:11:41 | 5 km | 25.6 km/h | 2:20/km | 112 bpm |
18 | 00:11:39 | 5 km | 25.7 km/h | 2:20/km | 110 bpm |
19 | 00:09:36 | 5 km | 31.2 km/h | 1:55/km | 116 bpm |
20 | 00:03:36 | 1.4 km | 23.2 km/h | 2:35/km | 114 bpm |