Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:14:54 | 5 km | 20.1 km/h | 2:59/km | 96 bpm |
2 | 00:12:28 | 5 km | 24.1 km/h | 2:29/km | 101 bpm |
3 | 00:12:09 | 5 km | 24.7 km/h | 2:25/km | 103 bpm |
4 | 00:12:37 | 5 km | 23.8 km/h | 2:31/km | 98 bpm |
5 | 00:11:36 | 5 km | 25.8 km/h | 2:19/km | 105 bpm |
6 | 00:11:57 | 5 km | 25.1 km/h | 2:23/km | 105 bpm |
7 | 00:11:45 | 5 km | 25.5 km/h | 2:21/km | 108 bpm |
8 | 00:11:07 | 5 km | 27 km/h | 2:13/km | 101 bpm |
9 | 00:10:07 | 5 km | 29.6 km/h | 2:01/km | 106 bpm |
10 | 00:09:05 | 5 km | 33 km/h | 1:49/km | 108 bpm |
11 | 00:09:34 | 5 km | 31.3 km/h | 1:55/km | 108 bpm |
12 | 00:11:33 | 5 km | 25.9 km/h | 2:18/km | 109 bpm |
13 | 00:10:36 | 5 km | 28.3 km/h | 2:07/km | 114 bpm |
14 | 00:04:04 | 1.75 km | 25.7 km/h | 2:20/km | 113 bpm |