Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:30:28 | 9.98 km | 24.2 km/h | 2:28/km | 108 bpm |
2 | 00:26:20 | 9.9 km | 23.5 km/h | 2:33/km | 118 bpm |
3 | 00:35:59 | 10 km | 16.7 km/h | 3:35/km | 137 bpm |
4 | 01:24:45 | 9.98 km | 13.7 km/h | 4:22/km | 139 bpm |
5 | 01:12:26 | 9.99 km | 13.6 km/h | 4:24/km | 152 bpm |
6 | 00:51:01 | 9.98 km | 27.4 km/h | 2:11/km | 121 bpm |
7 | 00:40:02 | 10.01 km | 22.4 km/h | 2:40/km | 132 bpm |
8 | 00:29:38 | 9.98 km | 24.7 km/h | 2:25/km | 137 bpm |
9 | 00:47:16 | 1.78 km | 17.5 km/h | 3:25/km | 124 bpm |