Aetzend-Joe Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 02:27:30 Std.
Herzfrequenz: 144 / 164 bpm
Distanz: 25.5 km
Geschwindigkeit: 10.4 / 13.6 km/h
Pace: 5:46/km / 4:24/km
Höhenmeter: 221 m
Trittfrequenz: 84 / 96 U/min
Kalorien: 2324 kCal
Sportart: Laufen
Bereich: Fitness
Material: Ergo Bike 8008 Race Pro
Wetter: Sonnig, heiter bei 23 ° C
   

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  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:05:59 1 km 10 km/h 6:0/km 132 bpm
2 00:05:54 1 km 10.2 km/h 5:52/km 138 bpm
3 00:05:57 1 km 10.1 km/h 5:56/km 138 bpm
4 00:05:51 1 km 10.2 km/h 5:52/km 139 bpm
5 00:05:56 1 km 10.1 km/h 5:56/km 139 bpm
6 00:05:53 1 km 10.2 km/h 5:52/km 140 bpm
7 00:06:04 1 km 9.9 km/h 6:03/km 140 bpm
8 00:05:50 1 km 10.3 km/h 5:49/km 142 bpm
9 00:05:56 1 km 10.1 km/h 5:56/km 138 bpm
10 00:07:06 1 km 8.4 km/h 7:08/km 137 bpm
11 00:06:01 1 km 10 km/h 6:0/km 137 bpm
12 00:05:45 1 km 10.4 km/h 5:46/km 140 bpm
13 00:05:52 1 km 10.2 km/h 5:52/km 137 bpm
14 00:05:49 1 km 10.3 km/h 5:49/km 140 bpm
15 00:05:47 1 km 10.4 km/h 5:46/km 144 bpm
16 00:05:39 1 km 10.6 km/h 5:39/km 147 bpm
17 00:05:34 1 km 10.8 km/h 5:33/km 145 bpm
18 00:05:36 1 km 10.7 km/h 5:36/km 146 bpm
19 00:05:37 1 km 10.7 km/h 5:36/km 148 bpm
20 00:05:29 1 km 10.9 km/h 5:30/km 151 bpm
21 00:05:38 1 km 10.7 km/h 5:36/km 151 bpm
22 00:05:25 1 km 11.1 km/h 5:24/km 154 bpm
23 00:05:20 1 km 11.2 km/h 5:21/km 155 bpm
24 00:05:25 1 km 11.1 km/h 5:24/km 155 bpm
25 00:05:27 1 km 11 km/h 5:27/km 157 bpm
26 00:02:40 0.5 km 12 km/h 5:0/km 158 bpm