Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:28:02 | 12.91 km | 27.6 km/h | 2:10/km | 103 bpm |
2 | 00:16:45 | 5.01 km | 17.9 km/h | 3:21/km | 138 bpm |
3 | 00:01:43 | 0.94 km | 32.9 km/h | 1:49/km | 96 bpm |
4 | 00:54:24 | 25.99 km | 28.7 km/h | 2:05/km | 117 bpm |
5 | 00:03:25 | 0.93 km | 16.4 km/h | 3:39/km | 135 bpm |
6 | 00:08:14 | 5.1 km | 37.2 km/h | 1:36/km | 76 bpm |
7 | 00:26:51 | 11.42 km | 25.5 km/h | 2:21/km | 111 bpm |