Trainingseinheit
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- Intervalle (14)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:31 | 1 km | 10.9 km/h | 5:30/km | 130 bpm |
2 | 00:05:28 | 1 km | 11 km/h | 5:27/km | 144 bpm |
3 | 00:06:13 | 1 km | 9.7 km/h | 6:11/km | 150 bpm |
4 | 00:05:52 | 1 km | 10.2 km/h | 5:52/km | 148 bpm |
5 | 00:06:01 | 1 km | 10 km/h | 6:0/km | 148 bpm |
6 | 00:05:35 | 1 km | 10.8 km/h | 5:33/km | 150 bpm |
7 | 00:05:46 | 1 km | 10.4 km/h | 5:46/km | 150 bpm |
8 | 00:06:08 | 1 km | 9.8 km/h | 6:07/km | 153 bpm |
9 | 00:06:04 | 1 km | 9.9 km/h | 6:03/km | 149 bpm |
10 | 00:06:28 | 1 km | 9.3 km/h | 6:27/km | 146 bpm |
11 | 00:05:46 | 1 km | 10.4 km/h | 5:46/km | 143 bpm |
12 | 00:05:25 | 1 km | 11.1 km/h | 5:24/km | 150 bpm |
13 | 00:05:31 | 1 km | 10.9 km/h | 5:30/km | 152 bpm |
14 | 00:00:04 | 0 km | 1.8 km/h | 33:20/km | 148 bpm |