Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (16)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:20 | 1 km | 13.3 km/h | 4:30/km | 118 bpm |
2 | 00:02:46 | 1 km | 21.1 km/h | 2:50/km | 121 bpm |
3 | 00:03:59 | 1 km | 14.9 km/h | 4:01/km | 132 bpm |
4 | 00:03:29 | 1 km | 16.9 km/h | 3:33/km | 131 bpm |
5 | 00:04:02 | 1 km | 14.3 km/h | 4:11/km | 142 bpm |
6 | 00:02:47 | 1 km | 20.7 km/h | 2:53/km | 131 bpm |
7 | 00:04:43 | 1 km | 12.6 km/h | 4:45/km | 139 bpm |
8 | 00:03:00 | 1 km | 19.9 km/h | 3:0/km | 125 bpm |
9 | 00:02:54 | 1 km | 20.8 km/h | 2:53/km | 132 bpm |
10 | 00:03:26 | 1 km | 17.5 km/h | 3:25/km | 130 bpm |
11 | 00:01:56 | 1 km | 28.8 km/h | 2:05/km | 121 bpm |
12 | 00:14:53 | 1 km | 4 km/h | 15:0/km | 107 bpm |
13 | 00:02:23 | 1 km | 24.8 km/h | 2:25/km | 135 bpm |
14 | 00:02:56 | 1 km | 20.4 km/h | 2:56/km | 133 bpm |
15 | 00:04:54 | 1 km | 11.8 km/h | 5:05/km | 137 bpm |
16 | 00:01:48 | 0.44 km | 14.1 km/h | 4:15/km | 135 bpm |