Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:32:35 | 9.98 km | 24.2 km/h | 2:28/km | 101 bpm |
2 | 00:30:50 | 9.98 km | 24.7 km/h | 2:25/km | 101 bpm |
3 | 00:23:08 | 9.98 km | 27.7 km/h | 2:09/km | 109 bpm |
4 | 00:21:49 | 10.03 km | 27.7 km/h | 2:09/km | 112 bpm |
5 | 00:27:26 | 9.96 km | 23.4 km/h | 2:33/km | 115 bpm |
6 | 01:03:32 | 10 km | 15.1 km/h | 3:58/km | 144 bpm |
7 | 00:23:17 | 10.03 km | 28.1 km/h | 2:08/km | 126 bpm |
8 | 01:05:15 | 9.97 km | 24.6 km/h | 2:26/km | 135 bpm |
9 | 00:44:53 | 9.96 km | 23.5 km/h | 2:33/km | 138 bpm |
10 | 01:14:52 | 6.81 km | 21.6 km/h | 2:46/km | 127 bpm |