Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (21)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:13:02 | 5 km | 23 km/h | 2:36/km | 103 bpm |
2 | 00:10:55 | 5 km | 27.5 km/h | 2:10/km | 113 bpm |
3 | 00:12:07 | 5 km | 24.7 km/h | 2:25/km | 115 bpm |
4 | 00:12:17 | 5 km | 24.4 km/h | 2:27/km | 110 bpm |
5 | 00:11:02 | 5 km | 27.2 km/h | 2:12/km | 111 bpm |
6 | 00:11:47 | 5 km | 25.4 km/h | 2:21/km | 114 bpm |
7 | 00:12:51 | 5 km | 23.3 km/h | 2:34/km | 114 bpm |
8 | 00:12:25 | 5 km | 24.1 km/h | 2:29/km | 108 bpm |
9 | 00:10:06 | 5 km | 29.7 km/h | 2:01/km | 113 bpm |
10 | 00:11:55 | 5 km | 25.1 km/h | 2:23/km | 116 bpm |
11 | 00:10:24 | 5 km | 28.8 km/h | 2:05/km | 105 bpm |
12 | 00:11:44 | 5 km | 25.6 km/h | 2:20/km | 116 bpm |
13 | 00:11:09 | 5 km | 26.9 km/h | 2:13/km | 111 bpm |
14 | 00:12:14 | 5 km | 24.5 km/h | 2:26/km | 114 bpm |
15 | 00:10:22 | 5 km | 28.9 km/h | 2:04/km | 105 bpm |
16 | 00:11:21 | 5 km | 26.4 km/h | 2:16/km | 106 bpm |
17 | 00:11:13 | 5 km | 26.7 km/h | 2:14/km | 109 bpm |
18 | 00:12:02 | 5 km | 24.9 km/h | 2:24/km | 108 bpm |
19 | 00:10:09 | 5 km | 29.5 km/h | 2:02/km | 110 bpm |
20 | 00:09:59 | 5 km | 30 km/h | 2:0/km | 123 bpm |
21 | 00:08:03 | 3.1 km | 23.1 km/h | 2:35/km | 116 bpm |