bnunbuk Mann » Trainingstagebuch

Trainingsdauer: 03:57:07 Std.
Herzfrequenz: 111 / 139 bpm
Distanz: 103.1 km
Geschwindigkeit: 26.1 / 49.9 km/h
Pace: 2:17/km / 1:12/km
Höhenmeter: 669 m
Trainingsgefühl: etwas härter (5 / 10)
Sportart: Rad
Bereich: Ausdauertraining
Material: CUBE Attain GTC Race (2016)
Wetter: Wolkig bei 17 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:13:02 5 km 23 km/h 2:36/km 103 bpm
2 00:10:55 5 km 27.5 km/h 2:10/km 113 bpm
3 00:12:07 5 km 24.7 km/h 2:25/km 115 bpm
4 00:12:17 5 km 24.4 km/h 2:27/km 110 bpm
5 00:11:02 5 km 27.2 km/h 2:12/km 111 bpm
6 00:11:47 5 km 25.4 km/h 2:21/km 114 bpm
7 00:12:51 5 km 23.3 km/h 2:34/km 114 bpm
8 00:12:25 5 km 24.1 km/h 2:29/km 108 bpm
9 00:10:06 5 km 29.7 km/h 2:01/km 113 bpm
10 00:11:55 5 km 25.1 km/h 2:23/km 116 bpm
11 00:10:24 5 km 28.8 km/h 2:05/km 105 bpm
12 00:11:44 5 km 25.6 km/h 2:20/km 116 bpm
13 00:11:09 5 km 26.9 km/h 2:13/km 111 bpm
14 00:12:14 5 km 24.5 km/h 2:26/km 114 bpm
15 00:10:22 5 km 28.9 km/h 2:04/km 105 bpm
16 00:11:21 5 km 26.4 km/h 2:16/km 106 bpm
17 00:11:13 5 km 26.7 km/h 2:14/km 109 bpm
18 00:12:02 5 km 24.9 km/h 2:24/km 108 bpm
19 00:10:09 5 km 29.5 km/h 2:02/km 110 bpm
20 00:09:59 5 km 30 km/h 2:0/km 123 bpm
21 00:08:03 3.1 km 23.1 km/h 2:35/km 116 bpm