meusux Mann » Trainingstagebuch

Trainingsdauer: 01:05:21 Std.
Herzfrequenz: 120 / 167 bpm
Distanz: 23.84 km
Geschwindigkeit: 21.8 / 51.2 km/h
Pace: 2:45/km / 1:10/km
Höhenmeter: 125 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:51 1 km 21 km/h 2:51/km 91 bpm
2 00:03:09 1 km 19 km/h 3:09/km 98 bpm
3 00:02:30 1 km 24 km/h 2:30/km 109 bpm
4 00:02:25 1 km 24.7 km/h 2:25/km 110 bpm
5 00:02:43 1 km 22 km/h 2:43/km 113 bpm
6 00:02:35 1 km 23.2 km/h 2:35/km 110 bpm
7 00:02:29 1 km 24.1 km/h 2:29/km 117 bpm
8 00:03:02 1 km 19.7 km/h 3:02/km 112 bpm
9 00:04:23 1 km 13.7 km/h 4:22/km 136 bpm
10 00:05:23 1 km 11.1 km/h 5:24/km 159 bpm
11 00:02:44 1 km 21.9 km/h 2:44/km 119 bpm
12 00:02:28 1 km 24.2 km/h 2:28/km 123 bpm
13 00:01:34 1 km 38 km/h 1:34/km 113 bpm
14 00:01:32 1 km 39 km/h 1:32/km 108 bpm
15 00:02:43 1 km 22 km/h 2:43/km 115 bpm
16 00:02:50 1 km 21.1 km/h 2:50/km 118 bpm
17 00:02:45 1 km 21.8 km/h 2:45/km 123 bpm
18 00:02:33 1 km 23.4 km/h 2:33/km 119 bpm
19 00:02:43 1 km 22 km/h 2:43/km 129 bpm
20 00:02:34 1 km 23.3 km/h 2:34/km 123 bpm
21 00:02:25 1 km 24.7 km/h 2:25/km 125 bpm
22 00:02:20 1 km 25.6 km/h 2:20/km 124 bpm
23 00:02:39 1 km 22.6 km/h 2:39/km 123 bpm
24 00:02:01 0.84 km 24.8 km/h 2:25/km 124 bpm