Trainingseinheit
- Zusammenfassung
- Details
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- Intervalle (12)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:44 | 1 km | 10.5 km/h | 5:42/km | 125 bpm |
2 | 00:05:37 | 1 km | 10.7 km/h | 5:36/km | 138 bpm |
3 | 00:05:36 | 1 km | 10.7 km/h | 5:36/km | 136 bpm |
4 | 00:05:53 | 1 km | 10.2 km/h | 5:52/km | 134 bpm |
5 | 00:05:51 | 1 km | 10.3 km/h | 5:49/km | 135 bpm |
6 | 00:05:50 | 1 km | 10.3 km/h | 5:49/km | 132 bpm |
7 | 00:05:37 | 1 km | 10.7 km/h | 5:36/km | 136 bpm |
8 | 00:05:36 | 1 km | 10.7 km/h | 5:36/km | 140 bpm |
9 | 00:05:27 | 1 km | 11 km/h | 5:27/km | 141 bpm |
10 | 00:05:23 | 1 km | 11.2 km/h | 5:21/km | 139 bpm |
11 | 00:05:38 | 1 km | 10.7 km/h | 5:36/km | 146 bpm |
12 | 00:02:38 | 0.49 km | 11.3 km/h | 5:18/km | 145 bpm |