Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:15:59 | 5 km | 18.8 km/h | 3:11/km | 94 bpm |
2 | 00:11:54 | 5 km | 25.2 km/h | 2:22/km | 118 bpm |
3 | 00:11:35 | 5 km | 25.9 km/h | 2:18/km | 118 bpm |
4 | 00:12:17 | 5 km | 24.4 km/h | 2:27/km | 112 bpm |
5 | 00:26:18 | 5 km | 11.4 km/h | 5:15/km | 105 bpm |
6 | 00:19:39 | 5 km | 15.3 km/h | 3:55/km | 98 bpm |
7 | 00:14:13 | 5 km | 21.1 km/h | 2:50/km | 109 bpm |
8 | 00:11:37 | 5 km | 25.8 km/h | 2:19/km | 112 bpm |
9 | 00:10:29 | 5 km | 28.6 km/h | 2:05/km | 131 bpm |
10 | 00:11:04 | 5 km | 27.1 km/h | 2:12/km | 134 bpm |
11 | 00:06:40 | 2.46 km | 22.1 km/h | 2:42/km | 114 bpm |