meusux Mann » Trainingstagebuch

Trainingsdauer: 01:08:07 Std.
Herzfrequenz: 125 / 146 bpm
Distanz: 28.02 km
Geschwindigkeit: 24.6 / 44.9 km/h
Pace: 2:26/km / 1:20/km
Höhenmeter: 5 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:28 1 km 17.2 km/h 3:29/km 105 bpm
2 00:02:34 1 km 23.3 km/h 2:34/km 116 bpm
3 00:02:52 1 km 20.9 km/h 2:52/km 113 bpm
4 00:02:24 1 km 24.9 km/h 2:24/km 122 bpm
5 00:01:59 1 km 30 km/h 2:0/km 136 bpm
6 00:02:02 1 km 29.3 km/h 2:02/km 140 bpm
7 00:01:59 1 km 30.2 km/h 1:59/km 144 bpm
8 00:02:28 1 km 24.2 km/h 2:28/km 129 bpm
9 00:02:20 1 km 25.7 km/h 2:20/km 124 bpm
10 00:02:19 1 km 25.8 km/h 2:19/km 125 bpm
11 00:02:25 1 km 24.7 km/h 2:25/km 126 bpm
12 00:02:13 1 km 27 km/h 2:13/km 130 bpm
13 00:02:14 1 km 26.7 km/h 2:14/km 129 bpm
14 00:02:19 1 km 25.8 km/h 2:19/km 127 bpm
15 00:02:25 1 km 24.8 km/h 2:25/km 126 bpm
16 00:02:37 1 km 22.9 km/h 2:37/km 129 bpm
17 00:02:23 1 km 25.1 km/h 2:23/km 126 bpm
18 00:02:15 1 km 26.5 km/h 2:15/km 128 bpm
19 00:02:34 1 km 23.4 km/h 2:33/km 120 bpm
20 00:02:16 1 km 26.4 km/h 2:16/km 126 bpm
21 00:02:30 1 km 23.9 km/h 2:30/km 125 bpm
22 00:02:35 1 km 23.2 km/h 2:35/km 120 bpm
23 00:02:20 1 km 25.6 km/h 2:20/km 125 bpm
24 00:02:29 1 km 24.1 km/h 2:29/km 122 bpm
25 00:02:36 1 km 23.1 km/h 2:35/km 121 bpm
26 00:02:34 1 km 23.3 km/h 2:34/km 124 bpm
27 00:02:23 1 km 25 km/h 2:24/km 127 bpm
28 00:02:31 1 km 23.7 km/h 2:31/km 125 bpm
29 00:00:03 0.02 km 22.4 km/h 2:40/km 118 bpm