Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:25 | 1 km | 11.1 km/h | 5:24/km | 128 bpm |
2 | 00:05:26 | 1 km | 11 km/h | 5:27/km | 139 bpm |
3 | 00:05:26 | 1 km | 11 km/h | 5:27/km | 138 bpm |
4 | 00:05:28 | 1 km | 11 km/h | 5:27/km | 138 bpm |
5 | 00:05:24 | 1 km | 11.1 km/h | 5:24/km | 139 bpm |
6 | 00:05:22 | 1 km | 11.2 km/h | 5:21/km | 140 bpm |
7 | 00:05:22 | 1 km | 11.2 km/h | 5:21/km | 141 bpm |
8 | 00:05:11 | 1 km | 11.6 km/h | 5:10/km | 142 bpm |
9 | 00:05:17 | 1 km | 11.4 km/h | 5:15/km | 147 bpm |
10 | 00:05:13 | 1 km | 11.5 km/h | 5:13/km | 141 bpm |
11 | 00:05:20 | 1 km | 11.2 km/h | 5:21/km | 142 bpm |
12 | 00:04:46 | 0.91 km | 11.8 km/h | 5:05/km | 145 bpm |