meusux Mann » Trainingstagebuch

Trainingsdauer: 02:09:26 Std.
Herzfrequenz: 126 / 152 bpm
Distanz: 49.08 km
Geschwindigkeit: 22.7 / 54.3 km/h
Pace: 2:38/km / 1:06/km
Höhenmeter: 200 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:14 1 km 18.5 km/h 3:14/km 105 bpm
2 00:02:29 1 km 24.1 km/h 2:29/km 118 bpm
3 00:02:27 1 km 24.4 km/h 2:27/km 121 bpm
4 00:02:13 1 km 27 km/h 2:13/km 127 bpm
5 00:02:26 1 km 24.5 km/h 2:26/km 120 bpm
6 00:02:32 1 km 23.6 km/h 2:32/km 119 bpm
7 00:02:24 1 km 24.9 km/h 2:24/km 119 bpm
8 00:02:33 1 km 23.4 km/h 2:33/km 120 bpm
9 00:02:20 1 km 25.7 km/h 2:20/km 121 bpm
10 00:02:24 1 km 25 km/h 2:24/km 123 bpm
11 00:02:27 1 km 24.4 km/h 2:27/km 119 bpm
12 00:02:34 1 km 23.2 km/h 2:35/km 118 bpm
13 00:03:36 1 km 16.6 km/h 3:36/km 121 bpm
14 00:02:46 1 km 21.6 km/h 2:46/km 119 bpm
15 00:02:29 1 km 24.1 km/h 2:29/km 131 bpm
16 00:02:39 1 km 22.5 km/h 2:40/km 131 bpm
17 00:03:11 1 km 18.8 km/h 3:11/km 125 bpm
18 00:05:25 1 km 11.1 km/h 5:24/km 140 bpm
19 00:03:27 1 km 17.4 km/h 3:26/km 141 bpm
20 00:01:47 1 km 33.5 km/h 1:47/km 128 bpm
21 00:03:36 1 km 16.6 km/h 3:36/km 144 bpm
22 00:01:26 1 km 41.6 km/h 1:26/km 121 bpm
23 00:01:30 1 km 39.6 km/h 1:30/km 122 bpm
24 00:02:07 1 km 28.1 km/h 2:08/km 119 bpm
25 00:03:56 1 km 15.2 km/h 3:56/km 129 bpm
26 00:03:02 1 km 19.8 km/h 3:01/km 143 bpm
27 00:03:32 1 km 17 km/h 3:31/km 147 bpm
28 00:02:40 1 km 22.4 km/h 2:40/km 141 bpm
29 00:01:21 1 km 44.3 km/h 1:21/km 125 bpm
30 00:01:44 1 km 34.6 km/h 1:44/km 124 bpm
31 00:02:33 1 km 23.5 km/h 2:33/km 121 bpm
32 00:02:25 1 km 24.7 km/h 2:25/km 121 bpm
33 00:01:50 1 km 32.5 km/h 1:50/km 122 bpm
34 00:02:43 1 km 22 km/h 2:43/km 118 bpm
35 00:02:52 1 km 20.9 km/h 2:52/km 122 bpm
36 00:02:43 1 km 22 km/h 2:43/km 126 bpm
37 00:02:20 1 km 25.6 km/h 2:20/km 126 bpm
38 00:02:37 1 km 22.9 km/h 2:37/km 124 bpm
39 00:02:30 1 km 23.9 km/h 2:30/km 127 bpm
40 00:02:46 1 km 21.6 km/h 2:46/km 125 bpm
41 00:02:25 1 km 24.8 km/h 2:25/km 128 bpm
42 00:02:45 1 km 21.8 km/h 2:45/km 127 bpm
43 00:02:40 1 km 22.4 km/h 2:40/km 125 bpm
44 00:02:24 1 km 25 km/h 2:24/km 130 bpm
45 00:02:35 1 km 23.2 km/h 2:35/km 128 bpm
46 00:02:49 1 km 21.2 km/h 2:49/km 126 bpm
47 00:02:43 1 km 22.1 km/h 2:42/km 126 bpm
48 00:02:40 1 km 22.4 km/h 2:40/km 124 bpm
49 00:02:38 1 km 22.7 km/h 2:38/km 125 bpm
50 00:00:11 0.08 km 23.7 km/h 2:31/km 126 bpm