meusux Mann » Trainingstagebuch

Trainingsdauer: 01:26:57 Std.
Herzfrequenz: 132 / 169 bpm
Distanz: 29.4 km
Geschwindigkeit: 20.2 / 51.2 km/h
Pace: 2:58/km / 1:10/km
Höhenmeter: 250 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:52 1 km 20.8 km/h 2:53/km 111 bpm
2 00:02:52 1 km 20.9 km/h 2:52/km 113 bpm
3 00:02:33 1 km 23.5 km/h 2:33/km 121 bpm
4 00:02:26 1 km 24.6 km/h 2:26/km 125 bpm
5 00:02:48 1 km 21.3 km/h 2:49/km 124 bpm
6 00:02:36 1 km 23 km/h 2:36/km 115 bpm
7 00:02:49 1 km 21.2 km/h 2:49/km 123 bpm
8 00:02:50 1 km 21.1 km/h 2:50/km 115 bpm
9 00:04:09 1 km 14.4 km/h 4:10/km 130 bpm
10 00:05:23 1 km 11.1 km/h 5:24/km 161 bpm
11 00:03:15 1 km 18.4 km/h 3:15/km 145 bpm
12 00:03:13 1 km 18.6 km/h 3:13/km 137 bpm
13 00:01:48 1 km 33.3 km/h 1:48/km 124 bpm
14 00:01:31 1 km 39.4 km/h 1:31/km 118 bpm
15 00:02:19 1 km 25.8 km/h 2:19/km 117 bpm
16 00:03:56 1 km 15.2 km/h 3:56/km 144 bpm
17 00:05:43 1 km 10.5 km/h 5:42/km 166 bpm
18 00:03:10 1 km 18.9 km/h 3:10/km 144 bpm
19 00:01:58 1 km 30.3 km/h 1:58/km 124 bpm
20 00:01:35 1 km 37.6 km/h 1:35/km 122 bpm
21 00:02:42 1 km 22.1 km/h 2:42/km 122 bpm
22 00:02:48 1 km 21.4 km/h 2:48/km 127 bpm
23 00:03:18 1 km 18.1 km/h 3:18/km 129 bpm
24 00:02:38 1 km 22.7 km/h 2:38/km 127 bpm
25 00:03:01 1 km 19.9 km/h 3:0/km 133 bpm
26 00:03:13 1 km 18.6 km/h 3:13/km 131 bpm
27 00:02:41 1 km 22.2 km/h 2:42/km 132 bpm
28 00:02:37 1 km 22.9 km/h 2:37/km 131 bpm
29 00:03:05 1 km 19.4 km/h 3:05/km 134 bpm
30 00:01:08 0.4 km 21.1 km/h 2:50/km 128 bpm