Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (20)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:13:07 | 5 km | 22.9 km/h | 2:37/km | 107 bpm |
2 | 00:12:23 | 5 km | 24.2 km/h | 2:28/km | 124 bpm |
3 | 00:11:33 | 5 km | 25.9 km/h | 2:18/km | 124 bpm |
4 | 00:11:56 | 5 km | 25.1 km/h | 2:23/km | 121 bpm |
5 | 00:11:43 | 5 km | 25.6 km/h | 2:20/km | 123 bpm |
6 | 00:12:03 | 5 km | 24.9 km/h | 2:24/km | 117 bpm |
7 | 00:11:11 | 5 km | 26.8 km/h | 2:14/km | 101 bpm |
8 | 00:11:41 | 5 km | 25.6 km/h | 2:20/km | 116 bpm |
9 | 00:13:39 | 5 km | 22 km/h | 2:43/km | 113 bpm |
10 | 00:11:51 | 5 km | 25.3 km/h | 2:22/km | 115 bpm |
11 | 00:11:37 | 5 km | 25.8 km/h | 2:19/km | 97 bpm |
12 | 00:12:48 | 5 km | 23.4 km/h | 2:33/km | 113 bpm |
13 | 00:11:37 | 5 km | 25.8 km/h | 2:19/km | 108 bpm |
14 | 00:12:22 | 5 km | 24.2 km/h | 2:28/km | 118 bpm |
15 | 00:09:06 | 5 km | 32.9 km/h | 1:49/km | 117 bpm |
16 | 00:11:36 | 5 km | 25.8 km/h | 2:19/km | 116 bpm |
17 | 00:09:22 | 5 km | 32 km/h | 1:52/km | 129 bpm |
18 | 00:12:32 | 5 km | 23.9 km/h | 2:30/km | 133 bpm |
19 | 00:11:45 | 5 km | 25.5 km/h | 2:21/km | 119 bpm |
20 | 00:04:05 | 1.44 km | 21.1 km/h | 2:50/km | 113 bpm |