Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:12:05 | 5 km | 24.8 km/h | 2:25/km | 114 bpm |
2 | 00:14:50 | 5 km | 20.2 km/h | 2:58/km | 120 bpm |
3 | 00:10:16 | 5 km | 29.2 km/h | 2:03/km | 110 bpm |
4 | 00:10:40 | 5 km | 28.1 km/h | 2:08/km | 108 bpm |
5 | 00:11:21 | 5 km | 26.4 km/h | 2:16/km | 117 bpm |
6 | 00:15:51 | 5 km | 18.9 km/h | 3:10/km | 124 bpm |
7 | 00:12:31 | 5 km | 24 km/h | 2:30/km | 109 bpm |
8 | 00:12:01 | 5 km | 25 km/h | 2:24/km | 110 bpm |
9 | 00:12:35 | 5 km | 23.8 km/h | 2:31/km | 114 bpm |
10 | 00:11:40 | 5 km | 25.7 km/h | 2:20/km | 102 bpm |
11 | 00:10:13 | 5 km | 29.3 km/h | 2:02/km | 109 bpm |
12 | 00:12:07 | 5 km | 24.8 km/h | 2:25/km | 106 bpm |
13 | 00:14:31 | 5 km | 20.6 km/h | 2:54/km | 101 bpm |
14 | 00:08:21 | 3.81 km | 27.4 km/h | 2:11/km | 112 bpm |