Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:32:06 | 9.99 km | 22.7 km/h | 2:38/km | 103 bpm |
2 | 00:22:38 | 9.97 km | 26.4 km/h | 2:16/km | 110 bpm |
3 | 00:25:00 | 10 km | 24 km/h | 2:30/km | 121 bpm |
4 | 00:33:33 | 10 km | 20.1 km/h | 2:59/km | 118 bpm |
5 | 00:05:56 | 0.59 km | 22.2 km/h | 2:42/km | 118 bpm |
6 | 00:30:40 | 8.26 km | 16.2 km/h | 3:42/km | 157 bpm |
7 | 01:15:48 | 12.45 km | 26.4 km/h | 2:16/km | 127 bpm |
8 | 00:31:27 | 9.98 km | 20 km/h | 3:0/km | 139 bpm |
9 | 00:56:10 | 10.02 km | 24.4 km/h | 2:27/km | 140 bpm |
10 | 00:22:15 | 9.99 km | 27.7 km/h | 2:09/km | 138 bpm |
11 | 00:22:08 | 9.98 km | 27.3 km/h | 2:11/km | 149 bpm |
12 | 00:09:47 | 3.93 km | 24.5 km/h | 2:26/km | 147 bpm |