meusux Mann » Trainingstagebuch

Trainingsdauer: 01:05:04 Std.
Herzfrequenz: 116 / 170 bpm
Distanz: 23.12 km
Geschwindigkeit: 21.2 / 50.8 km/h
Pace: 2:49/km / 1:10/km
Höhenmeter: 120 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:11 1 km 18.8 km/h 3:11/km 42 bpm
2 00:02:43 1 km 22 km/h 2:43/km 33 bpm
3 00:02:28 1 km 24.3 km/h 2:28/km 39 bpm
4 00:02:17 1 km 26.2 km/h 2:17/km 48 bpm
5 00:02:51 1 km 20.9 km/h 2:52/km 101 bpm
6 00:02:37 1 km 22.8 km/h 2:37/km 123 bpm
7 00:02:26 1 km 24.6 km/h 2:26/km 130 bpm
8 00:03:08 1 km 19.1 km/h 3:08/km 125 bpm
9 00:05:08 1 km 11.7 km/h 5:07/km 149 bpm
10 00:05:21 1 km 11.2 km/h 5:21/km 159 bpm
11 00:02:33 1 km 23.5 km/h 2:33/km 133 bpm
12 00:01:47 1 km 33.4 km/h 1:47/km 132 bpm
13 00:01:41 1 km 35.6 km/h 1:41/km 121 bpm
14 00:01:33 1 km 38.5 km/h 1:33/km 121 bpm
15 00:03:05 1 km 19.4 km/h 3:05/km 122 bpm
16 00:02:43 1 km 22.1 km/h 2:42/km 124 bpm
17 00:02:43 1 km 22 km/h 2:43/km 129 bpm
18 00:02:39 1 km 22.5 km/h 2:40/km 126 bpm
19 00:02:55 1 km 20.5 km/h 2:55/km 131 bpm
20 00:02:51 1 km 20.9 km/h 2:52/km 126 bpm
21 00:02:36 1 km 23 km/h 2:36/km 128 bpm
22 00:02:29 1 km 24.1 km/h 2:29/km 129 bpm
23 00:03:01 1 km 19.8 km/h 3:01/km 125 bpm
24 00:00:18 0.12 km 22.4 km/h 2:40/km 126 bpm