Trainingseinheit
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- Intervalle (15)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:18 | 1 km | 11.3 km/h | 5:18/km | 130 bpm |
2 | 00:05:07 | 1 km | 11.7 km/h | 5:07/km | 144 bpm |
3 | 00:06:01 | 1 km | 10 km/h | 6:0/km | 151 bpm |
4 | 00:05:49 | 1 km | 10.3 km/h | 5:49/km | 146 bpm |
5 | 00:06:02 | 1 km | 9.9 km/h | 6:03/km | 143 bpm |
6 | 00:05:34 | 1 km | 10.8 km/h | 5:33/km | 143 bpm |
7 | 00:05:49 | 1 km | 10.3 km/h | 5:49/km | 145 bpm |
8 | 00:06:16 | 1 km | 9.6 km/h | 6:15/km | 146 bpm |
9 | 00:05:55 | 1 km | 10.1 km/h | 5:56/km | 148 bpm |
10 | 00:06:23 | 1 km | 9.4 km/h | 6:22/km | 147 bpm |
11 | 00:06:08 | 1 km | 9.8 km/h | 6:07/km | 141 bpm |
12 | 00:05:29 | 1 km | 10.9 km/h | 5:30/km | 136 bpm |
13 | 00:05:00 | 1 km | 12 km/h | 5:0/km | 147 bpm |
14 | 00:04:46 | 1 km | 12.6 km/h | 4:45/km | 155 bpm |
15 | 00:02:10 | 0.43 km | 12.3 km/h | 4:52/km | 154 bpm |