meusux Mann » Trainingstagebuch

Trainingsdauer: 01:44:14 Std.
Herzfrequenz: 127 / 156 bpm
Distanz: 39.07 km
Geschwindigkeit: 22.4 / 61 km/h
Pace: 2:40/km / 0:59/km
Höhenmeter: 227 m
Kalorien: 1253 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:00 1 km 29.9 km/h 2:0/km 127 bpm
2 00:01:57 1 km 30.6 km/h 1:57/km 129 bpm
3 00:02:29 1 km 24 km/h 2:30/km 129 bpm
4 00:02:12 1 km 27.2 km/h 2:12/km 128 bpm
5 00:02:07 1 km 28.2 km/h 2:07/km 129 bpm
6 00:02:17 1 km 26.1 km/h 2:17/km 127 bpm
7 00:01:52 1 km 32.1 km/h 1:52/km 130 bpm
8 00:02:11 1 km 27.4 km/h 2:11/km 129 bpm
9 00:01:56 1 km 30.8 km/h 1:56/km 135 bpm
10 00:02:09 1 km 27.7 km/h 2:09/km 137 bpm
11 00:02:36 1 km 23 km/h 2:36/km 129 bpm
12 00:03:56 1 km 15.2 km/h 3:56/km 131 bpm
13 00:02:47 1 km 21.5 km/h 2:47/km 139 bpm
14 00:03:32 1 km 17 km/h 3:31/km 134 bpm
15 00:05:10 1 km 11.6 km/h 5:10/km 149 bpm
16 00:01:54 1 km 31.4 km/h 1:54/km 142 bpm
17 00:01:09 1 km 52.1 km/h 1:09/km 126 bpm
18 00:03:05 1 km 19.4 km/h 3:05/km 118 bpm
19 00:04:58 1 km 12.1 km/h 4:57/km 134 bpm
20 00:03:56 1 km 15.2 km/h 3:56/km 136 bpm
21 00:01:17 1 km 46.7 km/h 1:17/km 122 bpm
22 00:02:12 1 km 27.1 km/h 2:12/km 116 bpm
23 00:02:06 1 km 28.4 km/h 2:06/km 121 bpm
24 00:02:14 1 km 26.7 km/h 2:14/km 118 bpm
25 00:03:16 1 km 18.3 km/h 3:16/km 114 bpm
26 00:02:36 1 km 22.9 km/h 2:37/km 122 bpm
27 00:02:32 1 km 23.7 km/h 2:31/km 122 bpm
28 00:02:31 1 km 23.8 km/h 2:31/km 123 bpm
29 00:02:48 1 km 21.4 km/h 2:48/km 125 bpm
30 00:02:54 1 km 20.7 km/h 2:53/km 122 bpm
31 00:02:53 1 km 20.8 km/h 2:53/km 123 bpm
32 00:02:47 1 km 21.5 km/h 2:47/km 124 bpm
33 00:02:56 1 km 20.4 km/h 2:56/km 118 bpm
34 00:02:40 1 km 22.4 km/h 2:40/km 121 bpm
35 00:02:48 1 km 21.3 km/h 2:49/km 124 bpm
36 00:02:50 1 km 21.1 km/h 2:50/km 120 bpm
37 00:03:01 1 km 19.8 km/h 3:01/km 122 bpm
38 00:02:49 1 km 21.2 km/h 2:49/km 121 bpm
39 00:02:40 1 km 22.4 km/h 2:40/km 124 bpm
40 00:00:11 0.07 km 21.7 km/h 2:45/km 121 bpm