Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:15:55 | 5 km | 18.8 km/h | 3:11/km | 118 bpm |
2 | 00:15:23 | 5 km | 19.5 km/h | 3:04/km | 123 bpm |
3 | 00:16:37 | 5 km | 18 km/h | 3:20/km | 123 bpm |
4 | 00:17:38 | 5 km | 17 km/h | 3:31/km | 122 bpm |
5 | 00:17:25 | 5 km | 17.2 km/h | 3:29/km | 119 bpm |
6 | 00:15:14 | 5 km | 19.7 km/h | 3:02/km | 111 bpm |
7 | 00:16:05 | 5 km | 18.6 km/h | 3:13/km | 125 bpm |
8 | 00:10:29 | 5 km | 28.6 km/h | 2:05/km | 115 bpm |
9 | 00:09:20 | 3.59 km | 23.1 km/h | 2:35/km | 118 bpm |