uersel13 Mann » Trainingstagebuch

Trainingsdauer: 07:15:48 Std.
Herzfrequenz: 123 / 168 bpm
Distanz: 155.17 km
Geschwindigkeit: 27.4 / 61 km/h
Pace: 2:11/km / 0:59/km
Höhenmeter: 1923 m
Kalorien: 2628 kCal
Sportart: Rennvelo
Bereich: Ausdauertraining
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:12:45 5.01 km 23.6 km/h 2:32/km 115 bpm
2 00:11:07 5.03 km 27.1 km/h 2:12/km 126 bpm
3 00:20:57 4.97 km 17.4 km/h 3:26/km 134 bpm
4 00:08:49 4.99 km 34 km/h 1:45/km 118 bpm
5 00:09:16 5.03 km 32.6 km/h 1:50/km 118 bpm
6 00:09:11 5 km 32.7 km/h 1:50/km 122 bpm
7 00:10:23 5 km 28.9 km/h 2:04/km 119 bpm
8 00:10:30 5.01 km 29.7 km/h 2:01/km 120 bpm
9 00:11:24 4.96 km 26.1 km/h 2:17/km 129 bpm
10 00:11:40 4.98 km 25.6 km/h 2:20/km 126 bpm
11 00:11:46 4.99 km 29.3 km/h 2:02/km 119 bpm
12 00:08:53 5.01 km 33.8 km/h 1:46/km 111 bpm
13 00:25:11 4.94 km 20.7 km/h 2:53/km 111 bpm
14 00:12:38 5 km 23.7 km/h 2:31/km 139 bpm
15 00:17:20 5.04 km 17.5 km/h 3:25/km 157 bpm
16 00:12:18 4.96 km 24.2 km/h 2:28/km 148 bpm
17 00:47:48 4.98 km 23.3 km/h 2:34/km 151 bpm
18 00:09:27 4.97 km 31.5 km/h 1:54/km 116 bpm
19 00:07:12 4.99 km 41.6 km/h 1:26/km 95 bpm
20 00:07:57 5.05 km 38.1 km/h 1:34/km 106 bpm
21 00:08:01 5 km 37.4 km/h 1:36/km 110 bpm
22 00:14:12 5 km 25.8 km/h 2:19/km 106 bpm
23 00:09:16 5 km 32.6 km/h 1:50/km 111 bpm
24 00:14:38 4.97 km 27.7 km/h 2:09/km 116 bpm
25 00:46:57 4.99 km 26.2 km/h 2:17/km 102 bpm
26 00:12:10 5.03 km 24.8 km/h 2:25/km 122 bpm
27 00:10:23 5.01 km 28.9 km/h 2:04/km 131 bpm
28 00:11:40 4.93 km 25.4 km/h 2:21/km 147 bpm
29 00:09:29 5.01 km 39.3 km/h 1:31/km 117 bpm
30 00:07:22 4.95 km 40.3 km/h 1:29/km 120 bpm
31 00:13:32 5 km 22.2 km/h 2:42/km 131 bpm
32 00:00:53 0.15 km 10.5 km/h 5:42/km 129 bpm