Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (32)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:12:45 | 5.01 km | 23.6 km/h | 2:32/km | 115 bpm |
2 | 00:11:07 | 5.03 km | 27.1 km/h | 2:12/km | 126 bpm |
3 | 00:20:57 | 4.97 km | 17.4 km/h | 3:26/km | 134 bpm |
4 | 00:08:49 | 4.99 km | 34 km/h | 1:45/km | 118 bpm |
5 | 00:09:16 | 5.03 km | 32.6 km/h | 1:50/km | 118 bpm |
6 | 00:09:11 | 5 km | 32.7 km/h | 1:50/km | 122 bpm |
7 | 00:10:23 | 5 km | 28.9 km/h | 2:04/km | 119 bpm |
8 | 00:10:30 | 5.01 km | 29.7 km/h | 2:01/km | 120 bpm |
9 | 00:11:24 | 4.96 km | 26.1 km/h | 2:17/km | 129 bpm |
10 | 00:11:40 | 4.98 km | 25.6 km/h | 2:20/km | 126 bpm |
11 | 00:11:46 | 4.99 km | 29.3 km/h | 2:02/km | 119 bpm |
12 | 00:08:53 | 5.01 km | 33.8 km/h | 1:46/km | 111 bpm |
13 | 00:25:11 | 4.94 km | 20.7 km/h | 2:53/km | 111 bpm |
14 | 00:12:38 | 5 km | 23.7 km/h | 2:31/km | 139 bpm |
15 | 00:17:20 | 5.04 km | 17.5 km/h | 3:25/km | 157 bpm |
16 | 00:12:18 | 4.96 km | 24.2 km/h | 2:28/km | 148 bpm |
17 | 00:47:48 | 4.98 km | 23.3 km/h | 2:34/km | 151 bpm |
18 | 00:09:27 | 4.97 km | 31.5 km/h | 1:54/km | 116 bpm |
19 | 00:07:12 | 4.99 km | 41.6 km/h | 1:26/km | 95 bpm |
20 | 00:07:57 | 5.05 km | 38.1 km/h | 1:34/km | 106 bpm |
21 | 00:08:01 | 5 km | 37.4 km/h | 1:36/km | 110 bpm |
22 | 00:14:12 | 5 km | 25.8 km/h | 2:19/km | 106 bpm |
23 | 00:09:16 | 5 km | 32.6 km/h | 1:50/km | 111 bpm |
24 | 00:14:38 | 4.97 km | 27.7 km/h | 2:09/km | 116 bpm |
25 | 00:46:57 | 4.99 km | 26.2 km/h | 2:17/km | 102 bpm |
26 | 00:12:10 | 5.03 km | 24.8 km/h | 2:25/km | 122 bpm |
27 | 00:10:23 | 5.01 km | 28.9 km/h | 2:04/km | 131 bpm |
28 | 00:11:40 | 4.93 km | 25.4 km/h | 2:21/km | 147 bpm |
29 | 00:09:29 | 5.01 km | 39.3 km/h | 1:31/km | 117 bpm |
30 | 00:07:22 | 4.95 km | 40.3 km/h | 1:29/km | 120 bpm |
31 | 00:13:32 | 5 km | 22.2 km/h | 2:42/km | 131 bpm |
32 | 00:00:53 | 0.15 km | 10.5 km/h | 5:42/km | 129 bpm |