Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (8)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:16:44 | 5.01 km | 18 km/h | 3:20/km | 102 bpm |
2 | 00:15:19 | 5.01 km | 19.6 km/h | 3:03/km | 111 bpm |
3 | 00:12:36 | 4.98 km | 23.7 km/h | 2:31/km | 103 bpm |
4 | 00:35:56 | 4.98 km | 18.5 km/h | 3:14/km | 100 bpm |
5 | 00:18:14 | 4.95 km | 20.6 km/h | 2:54/km | 111 bpm |
6 | 00:10:47 | 5.04 km | 28.1 km/h | 2:08/km | 114 bpm |
7 | 00:25:57 | 4.95 km | 25.4 km/h | 2:21/km | 109 bpm |
8 | 00:01:53 | 0.51 km | 16.1 km/h | 3:43/km | 110 bpm |