Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (29)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:15:36 | 4.99 km | 19.3 km/h | 3:06/km | 123 bpm |
2 | 00:13:28 | 5.03 km | 22.4 km/h | 2:40/km | 127 bpm |
3 | 00:17:08 | 4.97 km | 25.4 km/h | 2:21/km | 123 bpm |
4 | 00:11:57 | 5 km | 25.3 km/h | 2:22/km | 113 bpm |
5 | 00:13:09 | 5.05 km | 23.3 km/h | 2:34/km | 116 bpm |
6 | 00:10:22 | 4.95 km | 29.7 km/h | 2:01/km | 115 bpm |
7 | 00:12:56 | 5 km | 23.2 km/h | 2:35/km | 114 bpm |
8 | 00:10:47 | 5.03 km | 28 km/h | 2:08/km | 123 bpm |
9 | 00:11:46 | 5.03 km | 25.8 km/h | 2:19/km | 122 bpm |
10 | 00:36:36 | 4.94 km | 16.1 km/h | 3:43/km | 131 bpm |
11 | 00:27:25 | 5.02 km | 29.7 km/h | 2:01/km | 99 bpm |
12 | 00:14:10 | 4.97 km | 21.1 km/h | 2:50/km | 145 bpm |
13 | 00:56:39 | 5.02 km | 23.6 km/h | 2:32/km | 118 bpm |
14 | 00:07:32 | 4.94 km | 39.4 km/h | 1:31/km | 112 bpm |
15 | 00:09:57 | 5.03 km | 30.3 km/h | 1:58/km | 137 bpm |
16 | 00:12:13 | 4.99 km | 24.5 km/h | 2:26/km | 125 bpm |
17 | 00:13:05 | 5.01 km | 25 km/h | 2:24/km | 117 bpm |
18 | 00:11:07 | 4.97 km | 26.8 km/h | 2:14/km | 133 bpm |
19 | 00:12:58 | 4.97 km | 23 km/h | 2:36/km | 130 bpm |
20 | 00:26:31 | 5 km | 18.9 km/h | 3:10/km | 134 bpm |
21 | 00:08:43 | 4.99 km | 34.3 km/h | 1:44/km | 100 bpm |
22 | 00:11:33 | 5.01 km | 26.9 km/h | 2:13/km | 107 bpm |
23 | 00:12:48 | 4.94 km | 23.1 km/h | 2:35/km | 121 bpm |
24 | 00:10:47 | 5.04 km | 28 km/h | 2:08/km | 116 bpm |
25 | 00:18:39 | 5 km | 20.7 km/h | 2:53/km | 110 bpm |
26 | 00:16:04 | 5 km | 22.3 km/h | 2:41/km | 138 bpm |
27 | 00:07:47 | 5 km | 38.5 km/h | 1:33/km | 103 bpm |
28 | 00:11:43 | 4.99 km | 25.6 km/h | 2:20/km | 116 bpm |
29 | 00:11:57 | 3.71 km | 22.1 km/h | 2:42/km | 115 bpm |