uersel13 Mann » Trainingstagebuch

Trainingsdauer: 07:35:56 Std.
Herzfrequenz: 121 / 173 bpm
Distanz: 143.77 km
Geschwindigkeit: 24.7 / 66.5 km/h
Pace: 2:25/km / 0:54/km
Höhenmeter: 1851 m
Trainingsgefühl: etwas härter (5 / 10)
Kalorien: 2590 kCal
Sportart: Rennvelo
Bereich: Ausdauertraining
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:15:36 4.99 km 19.3 km/h 3:06/km 123 bpm
2 00:13:28 5.03 km 22.4 km/h 2:40/km 127 bpm
3 00:17:08 4.97 km 25.4 km/h 2:21/km 123 bpm
4 00:11:57 5 km 25.3 km/h 2:22/km 113 bpm
5 00:13:09 5.05 km 23.3 km/h 2:34/km 116 bpm
6 00:10:22 4.95 km 29.7 km/h 2:01/km 115 bpm
7 00:12:56 5 km 23.2 km/h 2:35/km 114 bpm
8 00:10:47 5.03 km 28 km/h 2:08/km 123 bpm
9 00:11:46 5.03 km 25.8 km/h 2:19/km 122 bpm
10 00:36:36 4.94 km 16.1 km/h 3:43/km 131 bpm
11 00:27:25 5.02 km 29.7 km/h 2:01/km 99 bpm
12 00:14:10 4.97 km 21.1 km/h 2:50/km 145 bpm
13 00:56:39 5.02 km 23.6 km/h 2:32/km 118 bpm
14 00:07:32 4.94 km 39.4 km/h 1:31/km 112 bpm
15 00:09:57 5.03 km 30.3 km/h 1:58/km 137 bpm
16 00:12:13 4.99 km 24.5 km/h 2:26/km 125 bpm
17 00:13:05 5.01 km 25 km/h 2:24/km 117 bpm
18 00:11:07 4.97 km 26.8 km/h 2:14/km 133 bpm
19 00:12:58 4.97 km 23 km/h 2:36/km 130 bpm
20 00:26:31 5 km 18.9 km/h 3:10/km 134 bpm
21 00:08:43 4.99 km 34.3 km/h 1:44/km 100 bpm
22 00:11:33 5.01 km 26.9 km/h 2:13/km 107 bpm
23 00:12:48 4.94 km 23.1 km/h 2:35/km 121 bpm
24 00:10:47 5.04 km 28 km/h 2:08/km 116 bpm
25 00:18:39 5 km 20.7 km/h 2:53/km 110 bpm
26 00:16:04 5 km 22.3 km/h 2:41/km 138 bpm
27 00:07:47 5 km 38.5 km/h 1:33/km 103 bpm
28 00:11:43 4.99 km 25.6 km/h 2:20/km 116 bpm
29 00:11:57 3.71 km 22.1 km/h 2:42/km 115 bpm