Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:14:35 | 4.67 km | 19.2 km/h | 3:07/km | 115 bpm |
2 | 00:25:06 | 5 km | 13.8 km/h | 4:20/km | 129 bpm |
3 | 00:05:35 | 1.06 km | 11.4 km/h | 5:15/km | 148 bpm |
4 | 00:10:10 | 5 km | 37 km/h | 1:37/km | 105 bpm |
5 | 00:08:48 | 5.01 km | 34.2 km/h | 1:45/km | 118 bpm |
6 | 00:12:52 | 4.99 km | 23.3 km/h | 2:34/km | 138 bpm |
7 | 00:12:14 | 5.01 km | 24.6 km/h | 2:26/km | 136 bpm |
8 | 00:07:19 | 5 km | 41 km/h | 1:27/km | 138 bpm |
9 | 00:52:57 | 4.98 km | 21.5 km/h | 2:47/km | 110 bpm |
10 | 00:10:13 | 3.76 km | 22.1 km/h | 2:42/km | 127 bpm |