meusux Mann » Trainingstagebuch

Trainingsdauer: 01:03:15 Std.
Herzfrequenz: 121 / 169 bpm
Distanz: 23.07 km
Geschwindigkeit: 21.8 / 55.8 km/h
Pace: 2:45/km / 1:04/km
Höhenmeter: 120 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:59 1 km 20.1 km/h 2:59/km 78 bpm
2 00:02:35 1 km 23.2 km/h 2:35/km 64 bpm
3 00:02:32 1 km 23.6 km/h 2:32/km 52 bpm
4 00:02:38 1 km 22.6 km/h 2:39/km 59 bpm
5 00:02:29 1 km 24.1 km/h 2:29/km 98 bpm
6 00:02:43 1 km 22 km/h 2:43/km 120 bpm
7 00:02:45 1 km 21.8 km/h 2:45/km 119 bpm
8 00:03:17 1 km 18.2 km/h 3:17/km 122 bpm
9 00:05:05 1 km 11.8 km/h 5:05/km 159 bpm
10 00:04:44 1 km 12.7 km/h 4:43/km 153 bpm
11 00:02:44 1 km 21.9 km/h 2:44/km 139 bpm
12 00:01:38 1 km 36.5 km/h 1:38/km 132 bpm
13 00:01:35 1 km 37.9 km/h 1:34/km 130 bpm
14 00:01:42 1 km 35 km/h 1:42/km 133 bpm
15 00:02:34 1 km 23.3 km/h 2:34/km 132 bpm
16 00:02:35 1 km 23.2 km/h 2:35/km 129 bpm
17 00:02:45 1 km 21.8 km/h 2:45/km 132 bpm
18 00:02:41 1 km 22.3 km/h 2:41/km 128 bpm
19 00:02:41 1 km 22.3 km/h 2:41/km 136 bpm
20 00:02:44 1 km 21.9 km/h 2:44/km 128 bpm
21 00:02:34 1 km 23.3 km/h 2:34/km 132 bpm
22 00:02:19 1 km 25.8 km/h 2:19/km 132 bpm
23 00:02:43 1 km 22 km/h 2:43/km 127 bpm
24 00:00:13 0.07 km 19.6 km/h 3:03/km 128 bpm